Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 55:02 | 8:51 | 3.10 mi | 26:31 | 8:32 | -0:39 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:19 | 8:48 | +0:16 | |
20K | 1:50:31 | 8:54 | 3.11 mi | 28:10 | 9:04 | +0:16 | |
25K | 2:22:53 | 9:12 | 3.10 mi | 32:22 | 10:25 | +1:21 | |
30K | 3:01:31 | 9:44 | 3.11 mi | 38:38 | 12:26 | +2:01 | |
35K | 3:50:45 | 10:37 | 3.11 mi | 49:14 | 15:51 | +3:25 | |
40K | 4:38:55 | 11:13 | 3.10 mi | 48:10 | 15:30 | -0:21 | |
Finish(26.22 mi) | 4:58:07 | 11:23 | 1.37 mi | 19:12 | 14:05 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
11:23 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
53:50
18% of race
Time at Steady Pace
1:29:03
30% of race
Time at Slower Pace
2:35:14
52% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2983 | 2226 | 281 | 2357 | 1813 | 227 |
| 10K | 3.10 mi | 2424+559 | 1850+376 | 236+45 | 1985 | 1551 | 190 |
| 15K | 3.11 mi | 2415+9 | 1845+5 | 234+2 | 2357 | 1813 | 227 |
| 20K | 3.11 mi | 2536-121 | 1930-85 | 244-10 | 3180 | 2368 | 306 |
| 25K | 3.10 mi | 3132-596 | 2332-402 | 302-58 | 4489 | 3088 | 410 |
| 30K | 3.11 mi | 3731-599 | 2679-347 | 356-54 | 5706 | 3643 | 488 |
| 35K | 3.11 mi | 4734-1003 | 3206-527 | 423-67 | 6641 | 4099 | 535 |
| 40K | 3.10 mi | 5237-503 | 3430-224 | 448-25 | 6493 | 4002 | 526 |
| Finish(26.22 mi) | 1.37 mi | 5372-135 | 3499-69 | 465-17 | 6480 | 4000 | 526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2357
Males
1813
M40-44
227
5K→10K
3.1 - 6.2 mi
Overall
1985
Males
1551
M40-44
190
10K→15K
6.2 - 9.3 mi
Overall
2357
Males
1813
M40-44
227
15K→20K
9.3 - 12.4 mi
Overall
3180
Males
2368
M40-44
306
20K→25K
12.4 - 15.5 mi
Overall
4489
Males
3088
M40-44
410
25K→30K
15.5 - 18.6 mi
Overall
5706
Males
3643
M40-44
488
30K→35K
18.6 - 21.8 mi
Overall
6641
Males
4099
M40-44
535
35K→40K
21.8 - 24.9 mi
Overall
6493
Males
4002
M40-44
526
40K→Finish
24.9 - 26.2 mi
Overall
6480
Males
4000
M40-44
526
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
