Lydia Rosendahl

La Crescent, MN

Bib: 3259 F 21

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 15%

Gender (Female)

#0 / 2576

Top 6%

Division (F20-24)

#0 / 369

Top 5%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:43/mi

23:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:37/mi

1:11:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:37/mi

1:34:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:49/mi

1:59:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:04/mi

2:24:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:37/mi

2:50:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:13/mi

3:19:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:28/mi

3:31:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:59	7:43	3.11 mi	23:59	7:43	-
10K	47:25	7:38	3.10 mi	23:26	7:33	-0:10
15K	1:11:05	7:38	3.11 mi	23:40	7:37	+0:04
20K	1:34:45	7:37	3.11 mi	23:40	7:37	0:00
25K	1:59:02	7:40	3.10 mi	24:17	7:49	+0:12
30K	2:24:07	7:44	3.11 mi	25:05	8:04	+0:15
35K	2:50:53	7:51	3.11 mi	26:46	8:37	+0:33
40K	3:19:32	8:02	3.10 mi	28:39	9:13	+0:36
Finish(26.22 mi)	3:31:05	8:03	1.37 mi	11:33	8:28	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:03 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:07

68% of race

Time at Slower Pace

1:06:58

32% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	790	115	13	746	94	11
10K	3.10 mi	782+8	114+1	11+2	709	95	8
15K	3.11 mi	778+4	111+3	11	746	94	11
20K	3.11 mi	788-10	112-1	11	885	120	15
25K	3.10 mi	802-14	118-6	14-3	901	136	17
30K	3.11 mi	818-16	122-4	15-1	1029	161	19
35K	3.11 mi	872-54	130-8	16-1	1290	261	34
40K	3.10 mi	976-104	160-30	18-2	1791	475	70
Finish(26.22 mi)	1.37 mi	996-20	165-5	18	1563	411	65

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lydia Rosendahl

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data