Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:45 | 7:00 | 3.11 mi | 21:45 | 7:00 | - | |
10K | 43:15 | 6:58 | 3.10 mi | 21:30 | 6:55 | -0:05 | |
15K | 1:04:49 | 6:57 | 3.11 mi | 21:34 | 6:56 | +0:01 | |
20K | 1:25:55 | 6:55 | 3.11 mi | 21:06 | 6:47 | -0:09 | |
25K | 1:47:35 | 6:56 | 3.10 mi | 21:40 | 6:58 | +0:11 | |
30K | 2:09:45 | 6:58 | 3.11 mi | 22:10 | 7:08 | +0:10 | |
35K | 2:33:00 | 7:02 | 3.11 mi | 23:15 | 7:29 | +0:21 | |
40K | 2:58:56 | 7:12 | 3.10 mi | 25:56 | 8:21 | +0:52 | |
Finish(26.22 mi) | 3:08:53 | 7:13 | 1.37 mi | 9:57 | 7:18 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:13 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:45
69% of race
Time at Slower Pace
59:08
31% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 369 | 340 | 51 | 367 | 344 | 51 |
| 10K | 3.10 mi | 371-2 | 343-3 | 51 | 376 | 352 | 51 |
| 15K | 3.11 mi | 365+6 | 341+2 | 51 | 367 | 344 | 51 |
| 20K | 3.11 mi | 361+4 | 338+3 | 50+1 | 333 | 313 | 47 |
| 25K | 3.10 mi | 352+9 | 331+7 | 49+1 | 344 | 325 | 48 |
| 30K | 3.11 mi | 334+18 | 315+16 | 47+2 | 318 | 299 | 44 |
| 35K | 3.11 mi | 328+6 | 307+8 | 45+2 | 400 | 361 | 56 |
| 40K | 3.10 mi | 352-24 | 325-18 | 51-6 | 904 | 718 | 115 |
| Finish(26.22 mi) | 1.37 mi | 349+3 | 321+4 | 50+1 | 470 | 396 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
367
Males
344
M35-39
51
5K→10K
3.1 - 6.2 mi
Overall
376
Males
352
M35-39
51
10K→15K
6.2 - 9.3 mi
Overall
367
Males
344
M35-39
51
15K→20K
9.3 - 12.4 mi
Overall
333
Males
313
M35-39
47
20K→25K
12.4 - 15.5 mi
Overall
344
Males
325
M35-39
48
25K→30K
15.5 - 18.6 mi
Overall
318
Males
299
M35-39
44
30K→35K
18.6 - 21.8 mi
Overall
400
Males
361
M35-39
56
35K→40K
21.8 - 24.9 mi
Overall
904
Males
718
M35-39
115
40K→Finish
24.9 - 26.2 mi
Overall
470
Males
396
M35-39
57
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
