Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:38 | 8:54 | -0:05 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 28:26 | 9:09 | +0:15 | |
20K | 1:52:59 | 9:05 | 3.11 mi | 29:00 | 9:20 | +0:11 | |
25K | 2:26:09 | 9:24 | 3.10 mi | 33:10 | 10:41 | +1:21 | |
30K | 3:01:22 | 9:44 | 3.11 mi | 35:13 | 11:20 | +0:39 | |
35K | 3:36:31 | 9:57 | 3.11 mi | 35:09 | 11:19 | -0:01 | |
40K | 4:15:31 | 10:17 | 3.10 mi | 39:00 | 12:33 | +1:14 | |
Finish(26.22 mi) | 4:29:48 | 10:18 | 1.37 mi | 14:17 | 10:28 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:18 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:52:59
42% of race
Time at Steady Pace
47:27
18% of race
Time at Slower Pace
1:49:22
41% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2544 | 610 | 96 | 3166 | 793 | 122 |
| 10K | 3.10 mi | 2598-54 | 618-8 | 98-2 | 2693 | 641 | 102 |
| 15K | 3.11 mi | 2750-152 | 656-38 | 102-4 | 3166 | 793 | 122 |
| 20K | 3.11 mi | 3033-283 | 754-98 | 113-11 | 3558 | 925 | 147 |
| 25K | 3.10 mi | 3467-434 | 902-148 | 137-24 | 4802 | 1541 | 244 |
| 30K | 3.11 mi | 3721-254 | 1042-140 | 159-22 | 4941 | 1681 | 262 |
| 35K | 3.11 mi | 3838-117 | 1123-81 | 176-17 | 4257 | 1470 | 226 |
| 40K | 3.10 mi | 4029-191 | 1249-126 | 198-22 | 5009 | 1859 | 282 |
| Finish(26.22 mi) | 1.37 mi | 4037-8 | 1266-17 | 200-2 | 4097 | 1499 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3166
Females
793
F30-34
122
5K→10K
3.1 - 6.2 mi
Overall
2693
Females
641
F30-34
102
10K→15K
6.2 - 9.3 mi
Overall
3166
Females
793
F30-34
122
15K→20K
9.3 - 12.4 mi
Overall
3558
Females
925
F30-34
147
20K→25K
12.4 - 15.5 mi
Overall
4802
Females
1541
F30-34
244
25K→30K
15.5 - 18.6 mi
Overall
4941
Females
1681
F30-34
262
30K→35K
18.6 - 21.8 mi
Overall
4257
Females
1470
F30-34
226
35K→40K
21.8 - 24.9 mi
Overall
5009
Females
1859
F30-34
282
40K→Finish
24.9 - 26.2 mi
Overall
4097
Females
1499
F30-34
238
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
