Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 52:44 | 8:29 | 3.10 mi | 26:28 | 8:31 | +0:04 | |
15K | 1:19:52 | 8:34 | 3.11 mi | 27:08 | 8:44 | +0:13 | |
20K | 1:46:43 | 8:35 | 3.11 mi | 26:51 | 8:39 | -0:05 | |
25K | 2:13:17 | 8:35 | 3.10 mi | 26:34 | 8:33 | -0:06 | |
30K | 2:40:41 | 8:37 | 3.11 mi | 27:24 | 8:49 | +0:16 | |
35K | 3:09:20 | 8:42 | 3.11 mi | 28:39 | 9:13 | +0:24 | |
40K | 3:38:22 | 8:47 | 3.10 mi | 29:02 | 9:21 | +0:08 | |
Finish(26.22 mi) | 3:49:42 | 8:46 | 1.37 mi | 11:20 | 8:19 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:46 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:52:01
75% of race
Time at Steady Pace
57:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1737 | 1368 | 167 | 2239 | 1726 | 210 |
| 10K | 3.10 mi | 1832-95 | 1432-64 | 174-7 | 1950 | 1521 | 183 |
| 15K | 3.11 mi | 1918-86 | 1495-63 | 184-10 | 2239 | 1726 | 210 |
| 20K | 3.11 mi | 1974-56 | 1525-30 | 186-2 | 2258 | 1736 | 210 |
| 25K | 3.10 mi | 1936+38 | 1502+23 | 183+3 | 1784 | 1404 | 168 |
| 30K | 3.11 mi | 1897+39 | 1482+20 | 181+2 | 1864 | 1447 | 172 |
| 35K | 3.11 mi | 1884+13 | 1460+22 | 171+10 | 2038 | 1531 | 184 |
| 40K | 3.10 mi | 1890-6 | 1459+1 | 167+4 | 1909 | 1397 | 177 |
| Finish(26.22 mi) | 1.37 mi | 1834+56 | 1411+48 | 162+5 | 1408 | 1049 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2239
Males
1726
M40-44
210
5K→10K
3.1 - 6.2 mi
Overall
1950
Males
1521
M40-44
183
10K→15K
6.2 - 9.3 mi
Overall
2239
Males
1726
M40-44
210
15K→20K
9.3 - 12.4 mi
Overall
2258
Males
1736
M40-44
210
20K→25K
12.4 - 15.5 mi
Overall
1784
Males
1404
M40-44
168
25K→30K
15.5 - 18.6 mi
Overall
1864
Males
1447
M40-44
172
30K→35K
18.6 - 21.8 mi
Overall
2038
Males
1531
M40-44
184
35K→40K
21.8 - 24.9 mi
Overall
1909
Males
1397
M40-44
177
40K→Finish
24.9 - 26.2 mi
Overall
1408
Males
1049
M40-44
130
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
