Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 32:20 | 10:24 | +0:07 | |
15K | 1:38:06 | 10:32 | 3.11 mi | 33:49 | 10:53 | +0:29 | |
20K | 2:15:52 | 10:56 | 3.11 mi | 37:46 | 12:09 | +1:16 | |
25K | 2:50:32 | 10:59 | 3.10 mi | 34:40 | 11:09 | -1:00 | |
30K | 3:23:35 | 10:55 | 3.11 mi | 33:03 | 10:38 | -0:31 | |
35K | 4:01:49 | 11:07 | 3.11 mi | 38:14 | 12:18 | +1:40 | |
40K | 4:33:55 | 11:01 | 3.10 mi | 32:06 | 10:20 | -1:58 | |
Finish(26.22 mi) | 4:46:54 | 10:57 | 1.37 mi | 12:59 | 9:31 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:57 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
12:59
5% of race
Time at Steady Pace
2:43:15
57% of race
Time at Slower Pace
1:50:40
39% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4789 | 3288 | 490 | 5620 | 3714 | 554 |
| 10K | 3.10 mi | 4980-191 | 3396-108 | 510-20 | 5219 | 3524 | 526 |
| 15K | 3.11 mi | 5241-261 | 3527-131 | 523-13 | 5620 | 3714 | 554 |
| 20K | 3.11 mi | 5683-442 | 3738-211 | 557-34 | 6346 | 4016 | 595 |
| 25K | 3.10 mi | 5588+95 | 3679+59 | 549+8 | 5253 | 3475 | 526 |
| 30K | 3.11 mi | 5351+237 | 3548+131 | 531+18 | 4220 | 2864 | 421 |
| 35K | 3.11 mi | 5330+21 | 3512+36 | 529+2 | 5128 | 3266 | 498 |
| 40K | 3.10 mi | 5041+289 | 3327+185 | 502+27 | 2924 | 1977 | 294 |
| Finish(26.22 mi) | 1.37 mi | 4902+139 | 3254+73 | 491+11 | 2946 | 1950 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5620
Males
3714
M35-39
554
5K→10K
3.1 - 6.2 mi
Overall
5219
Males
3524
M35-39
526
10K→15K
6.2 - 9.3 mi
Overall
5620
Males
3714
M35-39
554
15K→20K
9.3 - 12.4 mi
Overall
6346
Males
4016
M35-39
595
20K→25K
12.4 - 15.5 mi
Overall
5253
Males
3475
M35-39
526
25K→30K
15.5 - 18.6 mi
Overall
4220
Males
2864
M35-39
421
30K→35K
18.6 - 21.8 mi
Overall
5128
Males
3266
M35-39
498
35K→40K
21.8 - 24.9 mi
Overall
2924
Males
1977
M35-39
294
40K→Finish
24.9 - 26.2 mi
Overall
2946
Males
1950
M35-39
279
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
