Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 50:08 | 8:04 | 3.10 mi | 25:04 | 8:04 | 0:00 | |
15K | 1:15:12 | 8:04 | 3.11 mi | 25:04 | 8:04 | 0:00 | |
20K | 1:41:24 | 8:10 | 3.11 mi | 26:12 | 8:26 | +0:22 | |
25K | 2:07:25 | 8:12 | 3.10 mi | 26:01 | 8:22 | -0:04 | |
30K | 2:34:06 | 8:16 | 3.11 mi | 26:41 | 8:35 | +0:13 | |
35K | 3:02:37 | 8:24 | 3.11 mi | 28:31 | 9:11 | +0:36 | |
40K | 3:31:27 | 8:30 | 3.10 mi | 28:50 | 9:17 | +0:06 | |
Finish(26.22 mi) | 3:43:15 | 8:31 | 1.37 mi | 11:48 | 8:39 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:31 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:45:54
74% of race
Time at Steady Pace
57:21
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1254 | 1027 | 123 | 1317 | 1083 | 124 |
| 10K | 3.10 mi | 1288-34 | 1053-26 | 124-1 | 1338 | 1090 | 127 |
| 15K | 3.11 mi | 1290-2 | 1062-9 | 125-1 | 1317 | 1083 | 124 |
| 20K | 3.11 mi | 1421-131 | 1153-91 | 134-9 | 1899 | 1490 | 177 |
| 25K | 3.10 mi | 1444-23 | 1169-16 | 133+1 | 1558 | 1241 | 134 |
| 30K | 3.11 mi | 1437+7 | 1165+4 | 133 | 1551 | 1229 | 140 |
| 35K | 3.11 mi | 1474-37 | 1176-11 | 130+3 | 1975 | 1486 | 179 |
| 40K | 3.10 mi | 1467+7 | 1161+15 | 132-2 | 1850 | 1353 | 169 |
| Finish(26.22 mi) | 1.37 mi | 1464+3 | 1156+5 | 131+1 | 1792 | 1294 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1317
Males
1083
M40-44
124
5K→10K
3.1 - 6.2 mi
Overall
1338
Males
1090
M40-44
127
10K→15K
6.2 - 9.3 mi
Overall
1317
Males
1083
M40-44
124
15K→20K
9.3 - 12.4 mi
Overall
1899
Males
1490
M40-44
177
20K→25K
12.4 - 15.5 mi
Overall
1558
Males
1241
M40-44
134
25K→30K
15.5 - 18.6 mi
Overall
1551
Males
1229
M40-44
140
30K→35K
18.6 - 21.8 mi
Overall
1975
Males
1486
M40-44
179
35K→40K
21.8 - 24.9 mi
Overall
1850
Males
1353
M40-44
169
40K→Finish
24.9 - 26.2 mi
Overall
1792
Males
1294
M40-44
153
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
