Kate Gogela

Lincoln, NE

Bib: 3231 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 15%
Gender (Female)
#0 / 2576
Top 7%
Masters (Masters Women)
#0 / 839
Top 4%
Division (F40-44)
#0 / 344
Top 8%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:04/mi
25:05
158138
10K· 6.21 mi
8:11/mi
50:32
117126
15K· 9.32 mi
8:08/mi
1:15:49
126145
20K· 12.43 mi
8:02/mi
1:40:48
78100
25K· 15.53 mi
8:09/mi
2:06:07
118148
30K· 18.64 mi
8:08/mi
2:31:23
11898
35K· 21.75 mi
8:08/mi
2:56:39
162132
40K· 24.85 mi
8:03/mi
3:21:39
12575
Finish· 26.22 mi
7:41/mi
3:32:08
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:058:043.11 mi25:05
8:04
-
10K
50:328:083.10 mi25:27
8:11
+0:07
15K
1:15:498:083.11 mi25:17
8:08
-0:03
20K
1:40:488:073.11 mi24:59
8:02
-0:06
25K
2:06:078:073.10 mi25:19
8:09
+0:07
30K
2:31:238:073.11 mi25:16
8:08
-0:01
35K
2:56:398:073.11 mi25:16
8:08
0:00
40K
3:21:398:073.10 mi25:00
8:03
-0:05
Finish(26.22 mi)
3:32:088:061.37 mi10:29
7:41
-0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:06 /mi

Slowest Pace

8:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:33

40% of race

Time at Steady Pace

2:06:35

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi126022734138524839
10K3.10 mi1379-119259-3241-7150729545
15K3.11 mi1370+9252+742-1138524839
20K3.11 mi1351+19242+1038+4138024735
25K3.10 mi1332+19236+635+3129723233
30K3.11 mi1257+75220+1634+1108417728
35K3.11 mi1169+88203+1732+285114418
40K3.10 mi1059+110175+2826+665811512
Finish(26.22 mi)1.37 mi1033+26172+32674514521

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
873 ft892 ft
158ft138ft
85 ft

Overall

1385

Females

248

F40-44

39

5K→10K

3.1 - 6.2 mi

Top 22%
892 ft883 ft
117ft126ft
23 ft

Overall

1507

Females

295

F40-44

45

10K→15K

6.2 - 9.3 mi

Top 20%
879 ft860 ft
126ft145ft
49 ft

Overall

1385

Females

248

F40-44

39

15K→20K

9.3 - 12.4 mi

Top 20%
869 ft846 ft
78ft100ft
22 ft

Overall

1380

Females

247

F40-44

35

20K→25K

12.4 - 15.5 mi

Top 19%
853 ft823 ft
118ft148ft
62 ft

Overall

1297

Females

232

F40-44

33

25K→30K

15.5 - 18.6 mi

Top 16%
823 ft843 ft
118ft98ft
30 ft

Overall

1084

Females

177

F40-44

28

30K→35K

18.6 - 21.8 mi

Top 13%
846 ft876 ft
162ft132ft
74 ft

Overall

851

Females

144

F40-44

18

35K→40K

21.8 - 24.9 mi

Top 10%
883 ft932 ft
125ft75ft
85 ft

Overall

658

Females

115

F40-44

12

40K→Finish

24.9 - 26.2 mi

Top 11%
925 ft912 ft
72ft85ft
46 ft

Overall

745

Females

145

F40-44

21

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion