Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:23 | 7:32 | 3.11 mi | 23:23 | 7:32 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:33 | 7:35 | +0:03 | |
15K | 1:10:39 | 7:35 | 3.11 mi | 23:43 | 7:38 | +0:03 | |
20K | 1:33:51 | 7:33 | 3.11 mi | 23:12 | 7:28 | -0:10 | |
25K | 1:57:13 | 7:33 | 3.10 mi | 23:22 | 7:31 | +0:03 | |
30K | 2:21:09 | 7:34 | 3.11 mi | 23:56 | 7:42 | +0:11 | |
35K | 2:45:23 | 7:36 | 3.11 mi | 24:14 | 7:48 | +0:06 | |
40K | 3:10:33 | 7:40 | 3.10 mi | 25:10 | 8:06 | +0:18 | |
Finish(26.22 mi) | 3:21:15 | 7:41 | 1.37 mi | 10:42 | 7:51 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:41 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:45:23
82% of race
Time at Steady Pace
35:52
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 598 | 530 | 83 | 771 | 670 | 108 |
| 10K | 3.10 mi | 665-67 | 581-51 | 94-11 | 771 | 658 | 106 |
| 15K | 3.11 mi | 694-29 | 604-23 | 97-3 | 771 | 670 | 108 |
| 20K | 3.11 mi | 690+4 | 601+3 | 96+1 | 701 | 619 | 97 |
| 25K | 3.10 mi | 673+17 | 591+10 | 92+4 | 609 | 546 | 80 |
| 30K | 3.11 mi | 644+29 | 568+23 | 88+4 | 637 | 562 | 89 |
| 35K | 3.11 mi | 638+6 | 557+11 | 84+4 | 575 | 491 | 77 |
| 40K | 3.10 mi | 624+14 | 540+17 | 85-1 | 698 | 569 | 92 |
| Finish(26.22 mi) | 1.37 mi | 626-2 | 542-2 | 85 | 878 | 686 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
771
Males
670
M35-39
108
5K→10K
3.1 - 6.2 mi
Overall
771
Males
658
M35-39
106
10K→15K
6.2 - 9.3 mi
Overall
771
Males
670
M35-39
108
15K→20K
9.3 - 12.4 mi
Overall
701
Males
619
M35-39
97
20K→25K
12.4 - 15.5 mi
Overall
609
Males
546
M35-39
80
25K→30K
15.5 - 18.6 mi
Overall
637
Males
562
M35-39
89
30K→35K
18.6 - 21.8 mi
Overall
575
Males
491
M35-39
77
35K→40K
21.8 - 24.9 mi
Overall
698
Males
569
M35-39
92
40K→Finish
24.9 - 26.2 mi
Overall
878
Males
686
M35-39
104
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
