John Lahner

Arvada, CO

Bib: 3223 M 39

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6781

Top 22%

Gender (Male)

#0 / 4188

Top 28%

Division (M35-39)

#0 / 618

Top 30%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:27/mi

26:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:22/mi

52:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:29/mi

1:18:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:22/mi

1:44:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:27/mi

2:10:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:30/mi

2:37:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:21/mi

3:03:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:45/mi

3:30:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:29/mi

3:43:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:16	8:27	3.11 mi	26:16	8:27	-
10K	52:16	8:25	3.10 mi	26:00	8:22	-0:05
15K	1:18:36	8:26	3.11 mi	26:20	8:29	+0:07
20K	1:44:37	8:25	3.11 mi	26:01	8:22	-0:07
25K	2:10:52	8:25	3.10 mi	26:15	8:27	+0:05
30K	2:37:15	8:26	3.11 mi	26:23	8:30	+0:03
35K	3:03:10	8:25	3.11 mi	25:55	8:21	-0:09
40K	3:30:22	8:28	3.10 mi	27:12	8:45	+0:24
Finish(26.22 mi)	3:43:18	8:31	1.37 mi	12:56	9:29	+0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:31 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:22

94% of race

Time at Steady Pace

12:56

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1732	1364	214	1826	1441	227
10K	3.10 mi	1731+1	1368-4	212+2	1722	1363	216
15K	3.11 mi	1761-30	1391-23	214-2	1826	1441	227
20K	3.11 mi	1764-3	1390+1	217-3	1803	1431	224
25K	3.10 mi	1727+37	1362+28	215+2	1643	1304	205
30K	3.11 mi	1655+72	1316+46	209+6	1447	1149	179
35K	3.11 mi	1500+155	1196+120	190+19	1054	861	132
40K	3.10 mi	1419+81	1122+74	174+16	1297	994	157
Finish(26.22 mi)	1.37 mi	1467-48	1158-36	184-10	2881	1916	275

275

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

John Lahner

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data