Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 48:30 | 7:48 | 3.10 mi | 24:25 | 7:52 | +0:07 | |
15K | 1:12:46 | 7:48 | 3.11 mi | 24:16 | 7:49 | -0:03 | |
20K | 1:36:25 | 7:46 | 3.11 mi | 23:39 | 7:37 | -0:12 | |
25K | 2:00:22 | 7:45 | 3.10 mi | 23:57 | 7:43 | +0:06 | |
30K | 2:24:32 | 7:45 | 3.11 mi | 24:10 | 7:47 | +0:04 | |
35K | 2:48:10 | 7:44 | 3.11 mi | 23:38 | 7:36 | -0:11 | |
40K | 3:11:24 | 7:42 | 3.10 mi | 23:14 | 7:29 | -0:07 | |
Finish(26.22 mi) | 3:21:06 | 7:41 | 1.37 mi | 9:42 | 7:07 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:41 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
2:56:41
88% of race
Time at Steady Pace
24:25
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 822 | 697 | 104 | 962 | 820 | 121 |
| 10K | 3.10 mi | 916-94 | 771-74 | 115-11 | 1033 | 865 | 125 |
| 15K | 3.11 mi | 930-14 | 787-16 | 114+1 | 962 | 820 | 121 |
| 20K | 3.11 mi | 918+12 | 779+8 | 113+1 | 868 | 751 | 113 |
| 25K | 3.10 mi | 893+25 | 758+21 | 109+4 | 798 | 690 | 108 |
| 30K | 3.11 mi | 832+61 | 708+50 | 105+4 | 707 | 615 | 88 |
| 35K | 3.11 mi | 738+94 | 637+71 | 99+6 | 459 | 408 | 65 |
| 40K | 3.10 mi | 651+87 | 563+74 | 85+14 | 361 | 318 | 52 |
| Finish(26.22 mi) | 1.37 mi | 621+30 | 537+26 | 82+3 | 376 | 325 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
962
Males
820
M20-24
121
5K→10K
3.1 - 6.2 mi
Overall
1033
Males
865
M20-24
125
10K→15K
6.2 - 9.3 mi
Overall
962
Males
820
M20-24
121
15K→20K
9.3 - 12.4 mi
Overall
868
Males
751
M20-24
113
20K→25K
12.4 - 15.5 mi
Overall
798
Males
690
M20-24
108
25K→30K
15.5 - 18.6 mi
Overall
707
Males
615
M20-24
88
30K→35K
18.6 - 21.8 mi
Overall
459
Males
408
M20-24
65
35K→40K
21.8 - 24.9 mi
Overall
361
Males
318
M20-24
52
40K→Finish
24.9 - 26.2 mi
Overall
376
Males
325
M20-24
59
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
