Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:07 | 8:23 | 3.10 mi | 25:59 | 8:22 | -0:03 | |
15K | 1:17:50 | 8:21 | 3.11 mi | 25:43 | 8:17 | -0:05 | |
20K | 1:42:37 | 8:15 | 3.11 mi | 24:47 | 7:59 | -0:18 | |
25K | 2:07:41 | 8:13 | 3.10 mi | 25:04 | 8:04 | +0:05 | |
30K | 2:32:41 | 8:11 | 3.11 mi | 25:00 | 8:03 | -0:01 | |
35K | 2:57:46 | 8:10 | 3.11 mi | 25:05 | 8:04 | +0:01 | |
40K | 3:21:41 | 8:07 | 3.10 mi | 23:55 | 7:42 | -0:22 | |
Finish(26.22 mi) | 3:31:52 | 8:05 | 1.37 mi | 10:11 | 7:28 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:05 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:14:02
63% of race
Time at Steady Pace
1:17:50
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1682 | 1328 | 210 | 1566 | 1267 | 194 |
| 10K | 3.10 mi | 1710-28 | 1351-23 | 211-1 | 1715 | 1361 | 215 |
| 15K | 3.11 mi | 1665+45 | 1322+29 | 206+5 | 1566 | 1267 | 194 |
| 20K | 3.11 mi | 1541+124 | 1243+79 | 190+16 | 1309 | 1081 | 168 |
| 25K | 3.10 mi | 1471+70 | 1191+52 | 182+8 | 1187 | 991 | 148 |
| 30K | 3.11 mi | 1350+121 | 1099+92 | 167+15 | 1004 | 848 | 121 |
| 35K | 3.11 mi | 1222+128 | 1001+98 | 151+16 | 793 | 665 | 102 |
| 40K | 3.10 mi | 1060+162 | 884+117 | 132+19 | 449 | 382 | 58 |
| Finish(26.22 mi) | 1.37 mi | 1020+40 | 851+33 | 128+4 | 578 | 483 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1566
Males
1267
M35-39
194
5K→10K
3.1 - 6.2 mi
Overall
1715
Males
1361
M35-39
215
10K→15K
6.2 - 9.3 mi
Overall
1566
Males
1267
M35-39
194
15K→20K
9.3 - 12.4 mi
Overall
1309
Males
1081
M35-39
168
20K→25K
12.4 - 15.5 mi
Overall
1187
Males
991
M35-39
148
25K→30K
15.5 - 18.6 mi
Overall
1004
Males
848
M35-39
121
30K→35K
18.6 - 21.8 mi
Overall
793
Males
665
M35-39
102
35K→40K
21.8 - 24.9 mi
Overall
449
Males
382
M35-39
58
40K→Finish
24.9 - 26.2 mi
Overall
578
Males
483
M35-39
71
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
