Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 26:46 | 8:37 | -0:02 | |
15K | 1:19:33 | 8:32 | 3.11 mi | 25:56 | 8:21 | -0:16 | |
20K | 1:44:46 | 8:26 | 3.11 mi | 25:13 | 8:07 | -0:14 | |
25K | 2:10:08 | 8:23 | 3.10 mi | 25:22 | 8:10 | +0:03 | |
30K | 2:36:04 | 8:22 | 3.11 mi | 25:56 | 8:21 | +0:11 | |
35K | 3:06:06 | 8:33 | 3.11 mi | 30:02 | 9:40 | +1:19 | |
40K | 3:34:09 | 8:37 | 3.10 mi | 28:03 | 9:02 | -0:38 | |
Finish(26.22 mi) | 3:46:10 | 8:38 | 1.37 mi | 12:01 | 8:49 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:38 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:48:05
74% of race
Time at Steady Pace
28:03
12% of race
Time at Slower Pace
30:02
13% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1956 | 1512 | 105 | 1645 | 1326 | 86 |
| 10K | 3.10 mi | 1999-43 | 1541-29 | 108-3 | 2113 | 1634 | 116 |
| 15K | 3.11 mi | 1863+136 | 1455+86 | 100+8 | 1645 | 1326 | 86 |
| 20K | 3.11 mi | 1781+82 | 1402+53 | 98+2 | 1485 | 1206 | 80 |
| 25K | 3.10 mi | 1678+103 | 1332+70 | 88+10 | 1311 | 1071 | 71 |
| 30K | 3.11 mi | 1593+85 | 1271+61 | 85+3 | 1283 | 1036 | 67 |
| 35K | 3.11 mi | 1661-68 | 1309-38 | 88-3 | 2546 | 1848 | 136 |
| 40K | 3.10 mi | 1604+57 | 1258+51 | 84+4 | 1591 | 1188 | 85 |
| Finish(26.22 mi) | 1.37 mi | 1618-14 | 1256+2 | 85-1 | 2026 | 1442 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1645
Males
1326
M45-49
86
5K→10K
3.1 - 6.2 mi
Overall
2113
Males
1634
M45-49
116
10K→15K
6.2 - 9.3 mi
Overall
1645
Males
1326
M45-49
86
15K→20K
9.3 - 12.4 mi
Overall
1485
Males
1206
M45-49
80
20K→25K
12.4 - 15.5 mi
Overall
1311
Males
1071
M45-49
71
25K→30K
15.5 - 18.6 mi
Overall
1283
Males
1036
M45-49
67
30K→35K
18.6 - 21.8 mi
Overall
2546
Males
1848
M45-49
136
35K→40K
21.8 - 24.9 mi
Overall
1591
Males
1188
M45-49
85
40K→Finish
24.9 - 26.2 mi
Overall
2026
Males
1442
M45-49
104
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
