Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 27:11 | 8:45 | +0:07 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 26:57 | 8:40 | -0:05 | |
20K | 1:47:50 | 8:41 | 3.11 mi | 26:54 | 8:39 | -0:01 | |
25K | 2:15:11 | 8:42 | 3.10 mi | 27:21 | 8:48 | +0:09 | |
30K | 2:43:03 | 8:45 | 3.11 mi | 27:52 | 8:58 | +0:10 | |
35K | 3:12:13 | 8:50 | 3.11 mi | 29:10 | 9:23 | +0:25 | |
40K | 3:42:14 | 8:56 | 3.10 mi | 30:01 | 9:40 | +0:17 | |
Finish(26.22 mi) | 3:54:37 | 8:57 | 1.37 mi | 12:23 | 9:05 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:57 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:24:36
87% of race
Time at Steady Pace
30:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1927 | 428 | 68 | 2137 | 477 | 70 |
| 10K | 3.10 mi | 2122-195 | 483-55 | 76-8 | 2391 | 557 | 83 |
| 15K | 3.11 mi | 2115+7 | 474+9 | 72+4 | 2137 | 477 | 70 |
| 20K | 3.11 mi | 2140-25 | 483-9 | 71+1 | 2284 | 524 | 76 |
| 25K | 3.10 mi | 2120+20 | 485-2 | 72-1 | 2205 | 499 | 72 |
| 30K | 3.11 mi | 2113+7 | 481+4 | 72 | 2153 | 501 | 77 |
| 35K | 3.11 mi | 2111+2 | 475+6 | 71+1 | 2244 | 572 | 86 |
| 40K | 3.10 mi | 2088+23 | 491-16 | 75-4 | 2223 | 637 | 86 |
| Finish(26.22 mi) | 1.37 mi | 2101-13 | 497-6 | 76-1 | 2382 | 739 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2137
Females
477
F40-44
70
5K→10K
3.1 - 6.2 mi
Overall
2391
Females
557
F40-44
83
10K→15K
6.2 - 9.3 mi
Overall
2137
Females
477
F40-44
70
15K→20K
9.3 - 12.4 mi
Overall
2284
Females
524
F40-44
76
20K→25K
12.4 - 15.5 mi
Overall
2205
Females
499
F40-44
72
25K→30K
15.5 - 18.6 mi
Overall
2153
Females
501
F40-44
77
30K→35K
18.6 - 21.8 mi
Overall
2244
Females
572
F40-44
86
35K→40K
21.8 - 24.9 mi
Overall
2223
Females
637
F40-44
86
40K→Finish
24.9 - 26.2 mi
Overall
2382
Females
739
F40-44
100
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
