Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:07 | 7:46 | 3.11 mi | 24:07 | 7:46 | - | |
10K | 48:19 | 7:47 | 3.10 mi | 24:12 | 7:47 | +0:01 | |
15K | 1:13:11 | 7:51 | 3.11 mi | 24:52 | 8:00 | +0:13 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 25:03 | 8:04 | +0:04 | |
25K | 2:04:46 | 8:02 | 3.10 mi | 26:32 | 8:32 | +0:28 | |
30K | 2:34:41 | 8:18 | 3.11 mi | 29:55 | 9:38 | +1:06 | |
35K | 3:05:28 | 8:32 | 3.11 mi | 30:47 | 9:54 | +0:16 | |
40K | 3:37:39 | 8:45 | 3.10 mi | 32:11 | 10:22 | +0:28 | |
Finish(26.22 mi) | 3:50:53 | 8:49 | 1.37 mi | 13:14 | 9:42 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:49 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:13:11
32% of race
Time at Steady Pace
51:35
22% of race
Time at Slower Pace
1:46:07
46% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 835 | 705 | 115 | 1238 | 1028 | 162 |
| 10K | 3.10 mi | 888-53 | 750-45 | 121-6 | 964 | 810 | 129 |
| 15K | 3.11 mi | 967-79 | 816-66 | 126-5 | 1238 | 1028 | 162 |
| 20K | 3.11 mi | 1086-119 | 911-95 | 146-20 | 1408 | 1145 | 178 |
| 25K | 3.10 mi | 1235-149 | 1023-112 | 163-17 | 1772 | 1395 | 217 |
| 30K | 3.11 mi | 1474-239 | 1189-166 | 189-26 | 3029 | 2199 | 323 |
| 35K | 3.11 mi | 1624-150 | 1283-94 | 203-14 | 2800 | 1994 | 296 |
| 40K | 3.10 mi | 1835-211 | 1415-132 | 220-17 | 2947 | 1993 | 297 |
| Finish(26.22 mi) | 1.37 mi | 1897-62 | 1455-40 | 222-2 | 3164 | 2061 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1238
Males
1028
M35-39
162
5K→10K
3.1 - 6.2 mi
Overall
964
Males
810
M35-39
129
10K→15K
6.2 - 9.3 mi
Overall
1238
Males
1028
M35-39
162
15K→20K
9.3 - 12.4 mi
Overall
1408
Males
1145
M35-39
178
20K→25K
12.4 - 15.5 mi
Overall
1772
Males
1395
M35-39
217
25K→30K
15.5 - 18.6 mi
Overall
3029
Males
2199
M35-39
323
30K→35K
18.6 - 21.8 mi
Overall
2800
Males
1994
M35-39
296
35K→40K
21.8 - 24.9 mi
Overall
2947
Males
1993
M35-39
297
40K→Finish
24.9 - 26.2 mi
Overall
3164
Males
2061
M35-39
300
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
