Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:14 | 8:07 | -0:04 | |
15K | 1:16:18 | 8:11 | 3.11 mi | 25:40 | 8:16 | +0:09 | |
20K | 1:41:27 | 8:10 | 3.11 mi | 25:09 | 8:06 | -0:10 | |
25K | 2:06:44 | 8:09 | 3.10 mi | 25:17 | 8:08 | +0:02 | |
30K | 2:32:12 | 8:10 | 3.11 mi | 25:28 | 8:12 | +0:04 | |
35K | 2:57:44 | 8:10 | 3.11 mi | 25:32 | 8:13 | +0:01 | |
40K | 3:22:56 | 8:10 | 3.10 mi | 25:12 | 8:07 | -0:06 | |
Finish(26.22 mi) | 3:32:56 | 8:08 | 1.37 mi | 10:00 | 7:20 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:08 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
10:00
5% of race
Time at Steady Pace
3:22:56
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1397 | 1121 | 176 | 1537 | 1245 | 191 |
| 10K | 3.10 mi | 1391+6 | 1127-6 | 177-1 | 1416 | 1140 | 172 |
| 15K | 3.11 mi | 1424-33 | 1149-22 | 175+2 | 1537 | 1245 | 191 |
| 20K | 3.11 mi | 1427-3 | 1158-9 | 178-3 | 1453 | 1183 | 187 |
| 25K | 3.10 mi | 1385+42 | 1130+28 | 176+2 | 1277 | 1052 | 162 |
| 30K | 3.11 mi | 1310+75 | 1075+55 | 162+14 | 1143 | 945 | 147 |
| 35K | 3.11 mi | 1221+89 | 1000+75 | 150+12 | 946 | 782 | 118 |
| 40K | 3.10 mi | 1114+107 | 918+82 | 138+12 | 705 | 573 | 93 |
| Finish(26.22 mi) | 1.37 mi | 1063+51 | 883+35 | 132+6 | 493 | 416 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1537
Males
1245
M35-39
191
5K→10K
3.1 - 6.2 mi
Overall
1416
Males
1140
M35-39
172
10K→15K
6.2 - 9.3 mi
Overall
1537
Males
1245
M35-39
191
15K→20K
9.3 - 12.4 mi
Overall
1453
Males
1183
M35-39
187
20K→25K
12.4 - 15.5 mi
Overall
1277
Males
1052
M35-39
162
25K→30K
15.5 - 18.6 mi
Overall
1143
Males
945
M35-39
147
30K→35K
18.6 - 21.8 mi
Overall
946
Males
782
M35-39
118
35K→40K
21.8 - 24.9 mi
Overall
705
Males
573
M35-39
93
40K→Finish
24.9 - 26.2 mi
Overall
493
Males
416
M35-39
62
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
