Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 32:02 | 10:19 | -0:23 | |
15K | 1:33:24 | 10:01 | 3.11 mi | 28:07 | 9:03 | -1:16 | |
20K | 1:59:18 | 9:36 | 3.11 mi | 25:54 | 8:20 | -0:43 | |
25K | 2:26:39 | 9:26 | 3.10 mi | 27:21 | 8:48 | +0:28 | |
30K | 2:55:54 | 9:26 | 3.11 mi | 29:15 | 9:25 | +0:37 | |
35K | 3:24:44 | 9:25 | 3.11 mi | 28:50 | 9:17 | -0:08 | |
40K | 3:56:37 | 9:31 | 3.10 mi | 31:53 | 10:16 | +0:59 | |
Finish(26.22 mi) | 4:09:14 | 9:31 | 1.37 mi | 12:37 | 9:15 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:31 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
53:15
21% of race
Time at Steady Pace
1:38:49
40% of race
Time at Slower Pace
1:37:10
39% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5376 | 3570 | 528 | 2913 | 2206 | 333 |
| 10K | 3.10 mi | 5229+147 | 3521+49 | 526+2 | 5071 | 3457 | 520 |
| 15K | 3.11 mi | 4528+701 | 3162+359 | 470+56 | 2913 | 2206 | 333 |
| 20K | 3.11 mi | 3823+705 | 2769+393 | 423+47 | 1758 | 1399 | 221 |
| 25K | 3.10 mi | 3515+308 | 2586+183 | 396+27 | 2214 | 1709 | 256 |
| 30K | 3.11 mi | 3310+205 | 2440+146 | 364+32 | 2793 | 2072 | 304 |
| 35K | 3.11 mi | 3051+259 | 2245+195 | 336+28 | 2120 | 1587 | 238 |
| 40K | 3.10 mi | 2965+86 | 2166+79 | 318+18 | 2863 | 1947 | 284 |
| Finish(26.22 mi) | 1.37 mi | 2911+54 | 2118+48 | 313+5 | 2603 | 1760 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2913
Males
2206
M35-39
333
5K→10K
3.1 - 6.2 mi
Overall
5071
Males
3457
M35-39
520
10K→15K
6.2 - 9.3 mi
Overall
2913
Males
2206
M35-39
333
15K→20K
9.3 - 12.4 mi
Overall
1758
Males
1399
M35-39
221
20K→25K
12.4 - 15.5 mi
Overall
2214
Males
1709
M35-39
256
25K→30K
15.5 - 18.6 mi
Overall
2793
Males
2072
M35-39
304
30K→35K
18.6 - 21.8 mi
Overall
2120
Males
1587
M35-39
238
35K→40K
21.8 - 24.9 mi
Overall
2863
Males
1947
M35-39
284
40K→Finish
24.9 - 26.2 mi
Overall
2603
Males
1760
M35-39
253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
