Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 44:18 | 7:08 | 3.10 mi | 21:56 | 7:04 | -0:08 | |
15K | 1:07:02 | 7:12 | 3.11 mi | 22:44 | 7:19 | +0:15 | |
20K | 1:29:14 | 7:11 | 3.11 mi | 22:12 | 7:09 | -0:10 | |
25K | 1:52:38 | 7:15 | 3.10 mi | 23:24 | 7:32 | +0:23 | |
30K | 2:17:37 | 7:23 | 3.11 mi | 24:59 | 8:02 | +0:30 | |
35K | 2:44:07 | 7:33 | 3.11 mi | 26:30 | 8:32 | +0:30 | |
40K | 3:12:07 | 7:44 | 3.10 mi | 28:00 | 9:01 | +0:29 | |
Finish(26.22 mi) | 3:24:09 | 7:48 | 1.37 mi | 12:02 | 8:49 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:48 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
44:08
22% of race
Time at Steady Pace
1:08:30
34% of race
Time at Slower Pace
1:31:31
45% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 470 | 42 | 13 | 538 | 51 | 14 |
| 10K | 3.10 mi | 440+30 | 38+4 | 13 | 428 | 35 | 12 |
| 15K | 3.11 mi | 461-21 | 41-3 | 13 | 538 | 51 | 14 |
| 20K | 3.11 mi | 461 | 41 | 13 | 497 | 41 | 12 |
| 25K | 3.10 mi | 494-33 | 43-2 | 14-1 | 621 | 68 | 15 |
| 30K | 3.11 mi | 533-39 | 51-8 | 14 | 988 | 155 | 30 |
| 35K | 3.11 mi | 593-60 | 64-13 | 16-2 | 1220 | 238 | 40 |
| 40K | 3.10 mi | 667-74 | 90-26 | 22-6 | 1575 | 394 | 62 |
| Finish(26.22 mi) | 1.37 mi | 706-39 | 101-11 | 23-1 | 2040 | 588 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
538
Females
51
F30-34
14
5K→10K
3.1 - 6.2 mi
Overall
428
Females
35
F30-34
12
10K→15K
6.2 - 9.3 mi
Overall
538
Females
51
F30-34
14
15K→20K
9.3 - 12.4 mi
Overall
497
Females
41
F30-34
12
20K→25K
12.4 - 15.5 mi
Overall
621
Females
68
F30-34
15
25K→30K
15.5 - 18.6 mi
Overall
988
Females
155
F30-34
30
30K→35K
18.6 - 21.8 mi
Overall
1220
Females
238
F30-34
40
35K→40K
21.8 - 24.9 mi
Overall
1575
Females
394
F30-34
62
40K→Finish
24.9 - 26.2 mi
Overall
2040
Females
588
F30-34
94
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
