Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 48:09 | 7:45 | 3.10 mi | 23:54 | 7:42 | -0:06 | |
15K | 1:11:41 | 7:41 | 3.11 mi | 23:32 | 7:34 | -0:08 | |
20K | 1:35:19 | 7:40 | 3.11 mi | 23:38 | 7:36 | +0:02 | |
25K | 1:59:27 | 7:41 | 3.10 mi | 24:08 | 7:46 | +0:10 | |
30K | 2:24:39 | 7:46 | 3.11 mi | 25:12 | 8:07 | +0:21 | |
35K | 2:51:08 | 7:52 | 3.11 mi | 26:29 | 8:31 | +0:24 | |
40K | 3:18:30 | 7:59 | 3.10 mi | 27:22 | 8:49 | +0:18 | |
Finish(26.22 mi) | 3:29:32 | 8:00 | 1.37 mi | 11:02 | 8:05 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:00 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:35:41
74% of race
Time at Steady Pace
53:51
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 873 | 735 | 79 | 707 | 621 | 66 |
| 10K | 3.10 mi | 864+9 | 732+3 | 80-1 | 871 | 738 | 80 |
| 15K | 3.11 mi | 836+28 | 712+20 | 79+1 | 707 | 621 | 66 |
| 20K | 3.11 mi | 836 | 712 | 75+4 | 862 | 745 | 78 |
| 25K | 3.10 mi | 827+9 | 703+9 | 75 | 854 | 731 | 81 |
| 30K | 3.11 mi | 842-15 | 717-14 | 75 | 1064 | 893 | 104 |
| 35K | 3.11 mi | 885-43 | 750-33 | 84-9 | 1215 | 977 | 109 |
| 40K | 3.10 mi | 934-49 | 785-35 | 86-2 | 1354 | 1037 | 122 |
| Finish(26.22 mi) | 1.37 mi | 948-14 | 793-8 | 86 | 1138 | 872 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
707
Males
621
M40-44
66
5K→10K
3.1 - 6.2 mi
Overall
871
Males
738
M40-44
80
10K→15K
6.2 - 9.3 mi
Overall
707
Males
621
M40-44
66
15K→20K
9.3 - 12.4 mi
Overall
862
Males
745
M40-44
78
20K→25K
12.4 - 15.5 mi
Overall
854
Males
731
M40-44
81
25K→30K
15.5 - 18.6 mi
Overall
1064
Males
893
M40-44
104
30K→35K
18.6 - 21.8 mi
Overall
1215
Males
977
M40-44
109
35K→40K
21.8 - 24.9 mi
Overall
1354
Males
1037
M40-44
122
40K→Finish
24.9 - 26.2 mi
Overall
1138
Males
872
M40-44
103
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
