Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:59 | 6:26 | 3.11 mi | 19:59 | 6:26 | - | |
10K | 40:02 | 6:27 | 3.10 mi | 20:03 | 6:27 | +0:01 | |
15K | 1:00:41 | 6:31 | 3.11 mi | 20:39 | 6:39 | +0:12 | |
20K | 1:20:57 | 6:31 | 3.11 mi | 20:16 | 6:31 | -0:08 | |
25K | 1:41:25 | 6:32 | 3.10 mi | 20:28 | 6:35 | +0:04 | |
30K | 2:02:11 | 6:33 | 3.11 mi | 20:46 | 6:41 | +0:06 | |
35K | 2:23:49 | 6:37 | 3.11 mi | 21:38 | 6:58 | +0:17 | |
40K | 2:45:38 | 6:40 | 3.10 mi | 21:49 | 7:01 | +0:03 | |
Finish(26.22 mi) | 2:54:23 | 6:39 | 1.37 mi | 8:45 | 6:25 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:25 /mi
Average Pace
6:39 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
2:10:56
75% of race
Time at Steady Pace
43:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 117 | 106 | 6 | 193 | 180 | 14 |
| 10K | 3.10 mi | 128-11 | 115-9 | 7-1 | 138 | 124 | 8 |
| 15K | 3.11 mi | 142-14 | 130-15 | 9-2 | 193 | 180 | 14 |
| 20K | 3.11 mi | 141+1 | 129+1 | 9 | 171 | 160 | 12 |
| 25K | 3.10 mi | 141 | 130-1 | 10-1 | 163 | 153 | 14 |
| 30K | 3.11 mi | 146-5 | 137-7 | 11-1 | 154 | 145 | 13 |
| 35K | 3.11 mi | 154-8 | 145-8 | 13-2 | 210 | 197 | 16 |
| 40K | 3.10 mi | 156-2 | 147-2 | 13 | 200 | 183 | 15 |
| Finish(26.22 mi) | 1.37 mi | 147+9 | 138+9 | 13 | 122 | 109 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
193
Males
180
M40-44
14
5K→10K
3.1 - 6.2 mi
Overall
138
Males
124
M40-44
8
10K→15K
6.2 - 9.3 mi
Overall
193
Males
180
M40-44
14
15K→20K
9.3 - 12.4 mi
Overall
171
Males
160
M40-44
12
20K→25K
12.4 - 15.5 mi
Overall
163
Males
153
M40-44
14
25K→30K
15.5 - 18.6 mi
Overall
154
Males
145
M40-44
13
30K→35K
18.6 - 21.8 mi
Overall
210
Males
197
M40-44
16
35K→40K
21.8 - 24.9 mi
Overall
200
Males
183
M40-44
15
40K→Finish
24.9 - 26.2 mi
Overall
122
Males
109
M40-44
8
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
