Emily Linscheid

Des Moines, IA

Bib: 3170 F 31

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 29%

Gender (Female)

#0 / 2576

Top 17%

Division (F30-34)

#0 / 404

Top 18%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:59/mi

49:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:00/mi

1:14:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:10/mi

1:39:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:53/mi

2:07:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:50/mi

2:37:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:13/mi

3:09:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:42/mi

3:39:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:42/mi

3:51:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	49:27	7:57	3.10 mi	24:47	7:59	+0:03
15K	1:14:19	7:58	3.11 mi	24:52	8:00	+0:01
20K	1:39:40	8:01	3.11 mi	25:21	8:10	+0:10
25K	2:07:16	8:12	3.10 mi	27:36	8:53	+0:43
30K	2:37:49	8:28	3.11 mi	30:33	9:50	+0:57
35K	3:09:35	8:43	3.11 mi	31:46	10:13	+0:23
40K	3:39:44	8:50	3.10 mi	30:09	9:42	-0:31
Finish(26.22 mi)	3:51:36	8:50	1.37 mi	11:52	8:42	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:50 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:40

43% of race

Time at Steady Pace

39:28

17% of race

Time at Slower Pace

1:32:28

40% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1099	189	30	1239	208	39
10K	3.10 mi	1150-51	196-7	32-2	1224	214	37
15K	3.11 mi	1174-24	199-3	36-4	1239	208	39
20K	3.11 mi	1261-87	214-15	39-3	1539	292	53
25K	3.10 mi	1433-172	270-56	49-10	2353	547	86
30K	3.11 mi	1691-258	350-80	54-5	3274	920	138
35K	3.11 mi	1897-206	426-76	66-12	3127	947	152
40K	3.10 mi	1958-61	449-23	71-5	2272	653	108
Finish(26.22 mi)	1.37 mi	1942+16	450-1	72-1	1859	514	80

F30-34

138

30K→35K

18.6 - 21.8 mi

Top 46%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

3127

Females

947

F30-34

152

35K→40K

21.8 - 24.9 mi

Top 34%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

2272

Females

653

F30-34

108

40K→Finish

24.9 - 26.2 mi

Top 27%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

1859

Females

514

F30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Emily Linscheid

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data