Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:15 | 8:46 | -0:15 | |
15K | 1:22:49 | 8:53 | 3.11 mi | 27:34 | 8:52 | +0:06 | |
20K | 1:49:48 | 8:50 | 3.11 mi | 26:59 | 8:41 | -0:11 | |
25K | 2:17:27 | 8:51 | 3.10 mi | 27:39 | 8:54 | +0:13 | |
30K | 2:45:51 | 8:54 | 3.11 mi | 28:24 | 9:08 | +0:14 | |
35K | 3:15:10 | 8:58 | 3.11 mi | 29:19 | 9:26 | +0:18 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 29:57 | 9:38 | +0:12 | |
Finish(26.22 mi) | 3:57:47 | 9:05 | 1.37 mi | 12:40 | 9:17 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:05 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:27:50
87% of race
Time at Steady Pace
29:57
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2581 | 1956 | 137 | 2500 | 1916 | 136 |
| 10K | 3.10 mi | 2489+92 | 1895+61 | 136+1 | 2435 | 1866 | 133 |
| 15K | 3.11 mi | 2488+1 | 1896-1 | 139-3 | 2500 | 1916 | 136 |
| 20K | 3.11 mi | 2433+55 | 1861+35 | 133+6 | 2344 | 1800 | 129 |
| 25K | 3.10 mi | 2384+49 | 1823+38 | 131+2 | 2397 | 1836 | 131 |
| 30K | 3.11 mi | 2368+16 | 1812+11 | 131 | 2406 | 1813 | 130 |
| 35K | 3.11 mi | 2335+33 | 1774+38 | 132-1 | 2322 | 1723 | 124 |
| 40K | 3.10 mi | 2304+31 | 1745+29 | 128+4 | 2195 | 1569 | 118 |
| Finish(26.22 mi) | 1.37 mi | 2319-15 | 1747-2 | 129-1 | 2651 | 1786 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2500
Males
1916
M45-49
136
5K→10K
3.1 - 6.2 mi
Overall
2435
Males
1866
M45-49
133
10K→15K
6.2 - 9.3 mi
Overall
2500
Males
1916
M45-49
136
15K→20K
9.3 - 12.4 mi
Overall
2344
Males
1800
M45-49
129
20K→25K
12.4 - 15.5 mi
Overall
2397
Males
1836
M45-49
131
25K→30K
15.5 - 18.6 mi
Overall
2406
Males
1813
M45-49
130
30K→35K
18.6 - 21.8 mi
Overall
2322
Males
1723
M45-49
124
35K→40K
21.8 - 24.9 mi
Overall
2195
Males
1569
M45-49
118
40K→Finish
24.9 - 26.2 mi
Overall
2651
Males
1786
M45-49
133
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
