Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 48:36 | 7:49 | 3.10 mi | 23:32 | 7:34 | -0:30 | |
15K | 1:12:18 | 7:45 | 3.11 mi | 23:42 | 7:38 | +0:04 | |
20K | 1:35:46 | 7:42 | 3.11 mi | 23:28 | 7:33 | -0:05 | |
25K | 1:59:20 | 7:41 | 3.10 mi | 23:34 | 7:35 | +0:02 | |
30K | 2:23:17 | 7:41 | 3.11 mi | 23:57 | 7:43 | +0:08 | |
35K | 2:47:35 | 7:42 | 3.11 mi | 24:18 | 7:49 | +0:06 | |
40K | 3:12:09 | 7:44 | 3.10 mi | 24:34 | 7:54 | +0:05 | |
Finish(26.22 mi) | 3:21:38 | 7:42 | 1.37 mi | 9:29 | 6:57 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:42 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
1:43:45
51% of race
Time at Steady Pace
1:37:53
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1252 | 1025 | 158 | 760 | 663 | 106 |
| 10K | 3.10 mi | 937+315 | 789+236 | 128+30 | 760 | 652 | 103 |
| 15K | 3.11 mi | 881+56 | 747+42 | 120+8 | 760 | 663 | 106 |
| 20K | 3.11 mi | 866+15 | 735+12 | 116+4 | 811 | 707 | 113 |
| 25K | 3.10 mi | 815+51 | 694+41 | 112+4 | 663 | 583 | 86 |
| 30K | 3.11 mi | 772+43 | 663+31 | 101+11 | 641 | 565 | 90 |
| 35K | 3.11 mi | 720+52 | 623+40 | 96+5 | 592 | 504 | 80 |
| 40K | 3.10 mi | 668+52 | 577+46 | 89+7 | 567 | 474 | 73 |
| Finish(26.22 mi) | 1.37 mi | 634+34 | 548+29 | 88+1 | 308 | 270 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
760
Males
663
M35-39
106
5K→10K
3.1 - 6.2 mi
Overall
760
Males
652
M35-39
103
10K→15K
6.2 - 9.3 mi
Overall
760
Males
663
M35-39
106
15K→20K
9.3 - 12.4 mi
Overall
811
Males
707
M35-39
113
20K→25K
12.4 - 15.5 mi
Overall
663
Males
583
M35-39
86
25K→30K
15.5 - 18.6 mi
Overall
641
Males
565
M35-39
90
30K→35K
18.6 - 21.8 mi
Overall
592
Males
504
M35-39
80
35K→40K
21.8 - 24.9 mi
Overall
567
Males
474
M35-39
73
40K→Finish
24.9 - 26.2 mi
Overall
308
Males
270
M35-39
36
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
