Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:33 | 7:15 | 3.11 mi | 22:33 | 7:15 | - | |
10K | 47:03 | 7:34 | 3.10 mi | 24:30 | 7:53 | +0:38 | |
15K | 1:10:36 | 7:34 | 3.11 mi | 23:33 | 7:35 | -0:18 | |
20K | 1:33:52 | 7:33 | 3.11 mi | 23:16 | 7:29 | -0:06 | |
25K | 1:58:14 | 7:37 | 3.10 mi | 24:22 | 7:51 | +0:22 | |
30K | 2:22:27 | 7:39 | 3.11 mi | 24:13 | 7:48 | -0:03 | |
35K | 2:46:53 | 7:40 | 3.11 mi | 24:26 | 7:52 | +0:04 | |
40K | 3:09:19 | 7:37 | 3.10 mi | 22:26 | 7:13 | -0:39 | |
Finish(26.22 mi) | 3:18:41 | 7:35 | 1.37 mi | 9:22 | 6:52 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:35 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
1:17:37
39% of race
Time at Steady Pace
2:01:04
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 491 | 446 | 69 | 713 | 625 | 100 |
| 10K | 3.10 mi | 682-191 | 593-147 | 97-28 | 1064 | 888 | 141 |
| 15K | 3.11 mi | 691-9 | 602-9 | 96+1 | 713 | 625 | 100 |
| 20K | 3.11 mi | 691 | 602 | 97-1 | 715 | 631 | 98 |
| 25K | 3.10 mi | 757-66 | 652-50 | 104-7 | 916 | 776 | 118 |
| 30K | 3.11 mi | 735+22 | 639+13 | 100+4 | 726 | 629 | 97 |
| 35K | 3.11 mi | 697+38 | 606+33 | 93+7 | 624 | 529 | 85 |
| 40K | 3.10 mi | 584+113 | 507+99 | 76+17 | 248 | 228 | 35 |
| Finish(26.22 mi) | 1.37 mi | 560+24 | 489+18 | 75+1 | 263 | 236 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
713
Males
625
M35-39
100
5K→10K
3.1 - 6.2 mi
Overall
1064
Males
888
M35-39
141
10K→15K
6.2 - 9.3 mi
Overall
713
Males
625
M35-39
100
15K→20K
9.3 - 12.4 mi
Overall
715
Males
631
M35-39
98
20K→25K
12.4 - 15.5 mi
Overall
916
Males
776
M35-39
118
25K→30K
15.5 - 18.6 mi
Overall
726
Males
629
M35-39
97
30K→35K
18.6 - 21.8 mi
Overall
624
Males
529
M35-39
85
35K→40K
21.8 - 24.9 mi
Overall
248
Males
228
M35-39
35
40K→Finish
24.9 - 26.2 mi
Overall
263
Males
236
M35-39
33
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
