Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 48:43 | 7:50 | 3.10 mi | 24:19 | 7:50 | -0:01 | |
15K | 1:13:08 | 7:51 | 3.11 mi | 24:25 | 7:52 | +0:02 | |
20K | 1:36:56 | 7:48 | 3.11 mi | 23:48 | 7:40 | -0:12 | |
25K | 2:01:03 | 7:48 | 3.10 mi | 24:07 | 7:46 | +0:06 | |
30K | 2:25:18 | 7:48 | 3.11 mi | 24:15 | 7:48 | +0:02 | |
35K | 2:49:06 | 7:47 | 3.11 mi | 23:48 | 7:40 | -0:08 | |
40K | 3:13:10 | 7:46 | 3.10 mi | 24:04 | 7:45 | +0:05 | |
Finish(26.22 mi) | 3:23:15 | 7:45 | 1.37 mi | 10:05 | 7:24 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:45 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
1:45:52
52% of race
Time at Steady Pace
1:37:23
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 930 | 149 | 27 | 1014 | 154 | 29 |
| 10K | 3.10 mi | 951-21 | 148+1 | 28-1 | 996 | 157 | 30 |
| 15K | 3.11 mi | 963-12 | 147+1 | 28 | 1014 | 154 | 29 |
| 20K | 3.11 mi | 946+17 | 142+5 | 28 | 925 | 129 | 27 |
| 25K | 3.10 mi | 925+21 | 136+6 | 27+1 | 843 | 121 | 25 |
| 30K | 3.11 mi | 874+51 | 129+7 | 27 | 738 | 100 | 23 |
| 35K | 3.11 mi | 779+95 | 111+18 | 25+2 | 493 | 58 | 13 |
| 40K | 3.10 mi | 704+75 | 96+15 | 23+2 | 486 | 73 | 19 |
| Finish(26.22 mi) | 1.37 mi | 676+28 | 95+1 | 22+1 | 526 | 82 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1014
Females
154
F30-34
29
5K→10K
3.1 - 6.2 mi
Overall
996
Females
157
F30-34
30
10K→15K
6.2 - 9.3 mi
Overall
1014
Females
154
F30-34
29
15K→20K
9.3 - 12.4 mi
Overall
925
Females
129
F30-34
27
20K→25K
12.4 - 15.5 mi
Overall
843
Females
121
F30-34
25
25K→30K
15.5 - 18.6 mi
Overall
738
Females
100
F30-34
23
30K→35K
18.6 - 21.8 mi
Overall
493
Females
58
F30-34
13
35K→40K
21.8 - 24.9 mi
Overall
486
Females
73
F30-34
19
40K→Finish
24.9 - 26.2 mi
Overall
526
Females
82
F30-34
18
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
