Filip Fredling

St. Paul, MN

Bib: 3144 M 27

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 35%

Gender (Male)

#0 / 4188

Top 43%

Division (M25-29)

#0 / 812

Top 49%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:42/mi

30:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:13/mi

58:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:03/mi

1:26:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:58/mi

1:54:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:23:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:15/mi

2:52:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:13/mi

3:21:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:38/mi

3:48:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:56/mi

3:58:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:08	9:42	3.11 mi	30:08	9:42	-
10K	58:45	9:27	3.10 mi	28:37	9:13	-0:29
15K	1:26:53	9:19	3.11 mi	28:08	9:03	-0:10
20K	1:54:44	9:14	3.11 mi	27:51	8:58	-0:05
25K	2:23:53	9:16	3.10 mi	29:09	9:23	+0:25
30K	2:52:36	9:16	3.11 mi	28:43	9:15	-0:08
35K	3:21:13	9:15	3.11 mi	28:37	9:13	-0:02
40K	3:48:02	9:10	3.10 mi	26:49	8:38	-0:35
Finish(26.22 mi)	3:58:51	9:07	1.37 mi	10:49	7:56	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

9:07 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:29

27% of race

Time at Steady Pace

2:23:14

60% of race

Time at Slower Pace

30:08

13% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3838	2759	577	2922	2215	479
10K	3.10 mi	3578+260	2618+141	544+33	3317	2461	517
15K	3.11 mi	3410+168	2522+96	534+10	2922	2215	479
20K	3.11 mi	3269+141	2434+88	514+20	2978	2232	475
25K	3.10 mi	3239+30	2406+28	511+3	3181	2346	505
30K	3.11 mi	3052+187	2268+138	476+35	2576	1928	425
35K	3.11 mi	2797+255	2086+182	450+26	2029	1522	337
40K	3.10 mi	2497+300	1871+215	408+42	1157	897	207
Finish(26.22 mi)	1.37 mi	2396+101	1801+70	399+9	972	757	189

189

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Filip Fredling

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data