Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:19 | 3.11 mi | 25:51 | 8:19 | - | |
10K | 51:49 | 8:20 | 3.10 mi | 25:58 | 8:21 | +0:02 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 28:21 | 9:07 | +0:46 | |
20K | 1:47:14 | 8:38 | 3.11 mi | 27:04 | 8:43 | -0:24 | |
25K | 2:13:54 | 8:37 | 3.10 mi | 26:40 | 8:35 | -0:08 | |
30K | 2:41:20 | 8:39 | 3.11 mi | 27:26 | 8:50 | +0:15 | |
35K | 3:10:47 | 8:46 | 3.11 mi | 29:27 | 9:29 | +0:39 | |
40K | 3:41:22 | 8:54 | 3.10 mi | 30:35 | 9:51 | +0:22 | |
Finish(26.22 mi) | 3:53:13 | 8:54 | 1.37 mi | 11:51 | 8:41 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:54 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:53:11
74% of race
Time at Steady Pace
29:27
13% of race
Time at Slower Pace
30:35
13% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1572 | 1248 | 88 | 3073 | 2307 | 161 |
| 10K | 3.10 mi | 1636-64 | 1290-42 | 88 | 1712 | 1359 | 88 |
| 15K | 3.11 mi | 1964-328 | 1525-235 | 106-18 | 3073 | 2307 | 161 |
| 20K | 3.11 mi | 2057-93 | 1592-67 | 109-3 | 2387 | 1830 | 133 |
| 25K | 3.10 mi | 1997+60 | 1543+49 | 110-1 | 1837 | 1440 | 104 |
| 30K | 3.11 mi | 1965+32 | 1526+17 | 109+1 | 1885 | 1463 | 103 |
| 35K | 3.11 mi | 2013-48 | 1555-29 | 112-3 | 2366 | 1748 | 129 |
| 40K | 3.10 mi | 2044-31 | 1566-11 | 107+5 | 2418 | 1697 | 128 |
| Finish(26.22 mi) | 1.37 mi | 2025+19 | 1544+22 | 105+2 | 1845 | 1331 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3073
Males
2307
M45-49
161
5K→10K
3.1 - 6.2 mi
Overall
1712
Males
1359
M45-49
88
10K→15K
6.2 - 9.3 mi
Overall
3073
Males
2307
M45-49
161
15K→20K
9.3 - 12.4 mi
Overall
2387
Males
1830
M45-49
133
20K→25K
12.4 - 15.5 mi
Overall
1837
Males
1440
M45-49
104
25K→30K
15.5 - 18.6 mi
Overall
1885
Males
1463
M45-49
103
30K→35K
18.6 - 21.8 mi
Overall
2366
Males
1748
M45-49
129
35K→40K
21.8 - 24.9 mi
Overall
2418
Males
1697
M45-49
128
40K→Finish
24.9 - 26.2 mi
Overall
1845
Males
1331
M45-49
94
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
