Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 50:33 | 8:08 | 3.10 mi | 25:19 | 8:09 | +0:02 | |
15K | 1:16:08 | 8:10 | 3.11 mi | 25:35 | 8:14 | +0:05 | |
20K | 1:41:16 | 8:09 | 3.11 mi | 25:08 | 8:05 | -0:09 | |
25K | 2:06:32 | 8:09 | 3.10 mi | 25:16 | 8:08 | +0:03 | |
30K | 2:31:58 | 8:09 | 3.11 mi | 25:26 | 8:11 | +0:03 | |
35K | 2:55:49 | 8:05 | 3.11 mi | 23:51 | 7:41 | -0:30 | |
40K | 3:19:56 | 8:03 | 3.10 mi | 24:07 | 7:46 | +0:05 | |
Finish(26.22 mi) | 3:29:36 | 8:00 | 1.37 mi | 9:40 | 7:05 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
8:00 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
57:38
27% of race
Time at Steady Pace
2:31:58
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1318 | 1070 | 236 | 1493 | 1215 | 277 |
| 10K | 3.10 mi | 1381-63 | 1119-49 | 249-13 | 1450 | 1166 | 265 |
| 15K | 3.11 mi | 1403-22 | 1136-17 | 258-9 | 1493 | 1215 | 277 |
| 20K | 3.11 mi | 1406-3 | 1144-8 | 262-4 | 1441 | 1173 | 273 |
| 25K | 3.10 mi | 1364+42 | 1114+30 | 257+5 | 1267 | 1046 | 247 |
| 30K | 3.11 mi | 1282+82 | 1059+55 | 245+12 | 1136 | 939 | 218 |
| 35K | 3.11 mi | 1128+154 | 933+126 | 219+26 | 500 | 439 | 114 |
| 40K | 3.10 mi | 989+139 | 826+107 | 199+20 | 491 | 417 | 108 |
| Finish(26.22 mi) | 1.37 mi | 952+37 | 797+29 | 192+7 | 369 | 320 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1493
Males
1215
M25-29
277
5K→10K
3.1 - 6.2 mi
Overall
1450
Males
1166
M25-29
265
10K→15K
6.2 - 9.3 mi
Overall
1493
Males
1215
M25-29
277
15K→20K
9.3 - 12.4 mi
Overall
1441
Males
1173
M25-29
273
20K→25K
12.4 - 15.5 mi
Overall
1267
Males
1046
M25-29
247
25K→30K
15.5 - 18.6 mi
Overall
1136
Males
939
M25-29
218
30K→35K
18.6 - 21.8 mi
Overall
500
Males
439
M25-29
114
35K→40K
21.8 - 24.9 mi
Overall
491
Males
417
M25-29
108
40K→Finish
24.9 - 26.2 mi
Overall
369
Males
320
M25-29
89
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
