Jake Ringwall

Minneapolis, MN

Bib: 3123 M 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 8%

Gender (Male)

#0 / 4188

Top 11%

Division (M20-24)

#0 / 506

Top 13%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:44/mi

20:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:44/mi

41:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:53/mi

1:03:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:44/mi

1:24:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:05/mi

1:46:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:58/mi

2:10:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:44/mi

2:38:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:56/mi

3:05:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:04/mi

3:16:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:56	6:44	3.11 mi	20:56	6:44	-
10K	41:50	6:44	3.10 mi	20:54	6:44	0:00
15K	1:03:14	6:47	3.11 mi	21:24	6:53	+0:09
20K	1:24:08	6:46	3.11 mi	20:54	6:44	-0:09
25K	1:46:09	6:50	3.10 mi	22:01	7:05	+0:21
30K	2:10:53	7:01	3.11 mi	24:44	7:58	+0:53
35K	2:38:01	7:16	3.11 mi	27:08	8:44	+0:46
40K	3:05:45	7:28	3.10 mi	27:44	8:56	+0:12
Finish(26.22 mi)	3:16:45	7:31	1.37 mi	11:00	8:04	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:31 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:46:09

54% of race

Time at Slower Pace

1:30:36

46% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	244	228	43	339	317	58
10K	3.10 mi	264-20	248-20	46-3	292	275	52
15K	3.11 mi	286-22	269-21	51-5	339	317	58
20K	3.11 mi	283+3	266+3	52-1	302	286	52
25K	3.10 mi	312-29	295-29	52	379	355	58
30K	3.11 mi	357-45	334-39	54-2	889	756	117
35K	3.11 mi	431-74	394-60	61-7	1406	1100	150
40K	3.10 mi	497-66	446-52	67-6	1486	1127	146
Finish(26.22 mi)	1.37 mi	509-12	450-4	66+1	1113	854	119

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jake Ringwall

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data