Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
10K | 46:13 | 7:26 | 3.10 mi | 22:18 | 7:11 | -0:31 | |
15K | 1:08:43 | 7:22 | 3.11 mi | 22:30 | 7:15 | +0:04 | |
20K | 1:30:51 | 7:19 | 3.11 mi | 22:08 | 7:07 | -0:08 | |
25K | 1:54:46 | 7:23 | 3.10 mi | 23:55 | 7:42 | +0:35 | |
30K | 2:19:10 | 7:28 | 3.11 mi | 24:24 | 7:51 | +0:09 | |
35K | 2:47:54 | 7:43 | 3.11 mi | 28:44 | 9:15 | +1:24 | |
40K | 3:15:56 | 7:53 | 3.10 mi | 28:02 | 9:01 | -0:14 | |
Finish(26.22 mi) | 3:29:00 | 7:59 | 1.37 mi | 13:04 | 9:35 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:59 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
1:06:56
32% of race
Time at Steady Pace
1:12:14
35% of race
Time at Slower Pace
1:09:50
33% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 773 | 662 | 160 | 497 | 452 | 126 |
| 10K | 3.10 mi | 594+179 | 530+132 | 135+25 | 502 | 455 | 122 |
| 15K | 3.11 mi | 562+32 | 509+21 | 131+4 | 497 | 452 | 126 |
| 20K | 3.11 mi | 543+19 | 492+17 | 130+1 | 476 | 438 | 119 |
| 25K | 3.10 mi | 567-24 | 512-20 | 131-1 | 787 | 681 | 169 |
| 30K | 3.11 mi | 575-8 | 516-4 | 133-2 | 783 | 674 | 168 |
| 35K | 3.11 mi | 730-155 | 632-116 | 156-23 | 2070 | 1556 | 344 |
| 40K | 3.10 mi | 813-83 | 691-59 | 167-11 | 1584 | 1182 | 276 |
| Finish(26.22 mi) | 1.37 mi | 913-100 | 766-75 | 184-17 | 3002 | 1976 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
497
Males
452
M25-29
126
5K→10K
3.1 - 6.2 mi
Overall
502
Males
455
M25-29
122
10K→15K
6.2 - 9.3 mi
Overall
497
Males
452
M25-29
126
15K→20K
9.3 - 12.4 mi
Overall
476
Males
438
M25-29
119
20K→25K
12.4 - 15.5 mi
Overall
787
Males
681
M25-29
169
25K→30K
15.5 - 18.6 mi
Overall
783
Males
674
M25-29
168
30K→35K
18.6 - 21.8 mi
Overall
2070
Males
1556
M25-29
344
35K→40K
21.8 - 24.9 mi
Overall
1584
Males
1182
M25-29
276
40K→Finish
24.9 - 26.2 mi
Overall
3002
Males
1976
M25-29
430
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
