Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 45:41 | 7:21 | 3.10 mi | 23:22 | 7:31 | +0:20 | |
15K | 1:09:43 | 7:29 | 3.11 mi | 24:02 | 7:44 | +0:13 | |
20K | 1:33:57 | 7:34 | 3.11 mi | 24:14 | 7:48 | +0:04 | |
25K | 1:59:59 | 7:43 | 3.10 mi | 26:02 | 8:23 | +0:35 | |
30K | 2:27:48 | 7:56 | 3.11 mi | 27:49 | 8:57 | +0:34 | |
35K | 2:56:24 | 8:07 | 3.11 mi | 28:36 | 9:12 | +0:15 | |
40K | 3:26:52 | 8:19 | 3.10 mi | 30:28 | 9:48 | +0:36 | |
Finish(26.22 mi) | 3:38:48 | 8:21 | 1.37 mi | 11:56 | 8:45 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
8:21 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
1:33:57
43% of race
Time at Steady Pace
37:58
17% of race
Time at Slower Pace
1:26:53
40% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 463 | 422 | 70 | 896 | 764 | 110 |
| 10K | 3.10 mi | 551-88 | 498-76 | 84-14 | 700 | 605 | 93 |
| 15K | 3.11 mi | 618-67 | 549-51 | 86-2 | 896 | 764 | 110 |
| 20K | 3.11 mi | 694-76 | 605-56 | 96-10 | 1109 | 933 | 140 |
| 25K | 3.10 mi | 873-179 | 742-137 | 106-10 | 1564 | 1246 | 172 |
| 30K | 3.11 mi | 1014-141 | 854-112 | 122-16 | 2123 | 1627 | 216 |
| 35K | 3.11 mi | 1153-139 | 953-99 | 141-19 | 2015 | 1514 | 211 |
| 40K | 3.10 mi | 1270-117 | 1025-72 | 147-6 | 2388 | 1682 | 217 |
| Finish(26.22 mi) | 1.37 mi | 1286-16 | 1033-8 | 149-2 | 1932 | 1389 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
896
Males
764
M20-24
110
5K→10K
3.1 - 6.2 mi
Overall
700
Males
605
M20-24
93
10K→15K
6.2 - 9.3 mi
Overall
896
Males
764
M20-24
110
15K→20K
9.3 - 12.4 mi
Overall
1109
Males
933
M20-24
140
20K→25K
12.4 - 15.5 mi
Overall
1564
Males
1246
M20-24
172
25K→30K
15.5 - 18.6 mi
Overall
2123
Males
1627
M20-24
216
30K→35K
18.6 - 21.8 mi
Overall
2015
Males
1514
M20-24
211
35K→40K
21.8 - 24.9 mi
Overall
2388
Males
1682
M20-24
217
40K→Finish
24.9 - 26.2 mi
Overall
1932
Males
1389
M20-24
200
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
