Medtronic Twin Cities Marathon logo
MEDTRONIC TWIN CITIES MARATHON 2024

Shoua Moua

Cottage Grove, MN

Bib: 3114 M 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 14%
Gender (Male)
#0 / 4188
Top 19%
Masters (Masters Men)
#0 / 1488
Top 12%
Division (M40-44)
#0 / 543
Top 16%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:09/mi
25:20
↑ 158↓ 138
10K· 6.21 mi
7:54/mi
49:54
↑ 117↓ 126
15K· 9.32 mi
8:07/mi
1:15:08
↑ 126↓ 145
20K· 12.43 mi
7:36/mi
1:38:46
↑ 78↓ 100
25K· 15.53 mi
7:43/mi
2:02:45
↑ 118↓ 148
30K· 18.64 mi
7:57/mi
2:27:27
↑ 118↓ 98
35K· 21.75 mi
8:10/mi
2:52:50
↑ 162↓ 132
40K· 24.85 mi
8:51/mi
3:20:21
↑ 125↓ 75
Finish· 26.22 mi
7:25/mi
3:30:28
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:208:093.11 mi25:20
8:09
-
10K
49:548:023.10 mi24:34
7:54
-0:15
15K
1:15:088:043.11 mi25:14
8:07
+0:13
20K
1:38:467:573.11 mi23:38
7:36
-0:31
25K
2:02:457:543.10 mi23:59
7:43
+0:07
30K
2:27:277:553.11 mi24:42
7:57
+0:14
35K
2:52:507:573.11 mi25:23
8:10
+0:13
40K
3:20:218:043.10 mi27:31
8:51
+0:41
Finish(26.22 mi)
3:30:288:021.37 mi10:07
7:25
-1:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:02 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:37:34

75% of race

Time at Steady Pace

25:23

12% of race

Time at Slower Pace

27:31

13% of race

Average Pace: 8:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1362109813213741127132
10K3.10 mi1243+1191018+80119+131088907100
15K3.11 mi1280-371056-38124-513741127132
20K3.11 mi1166+114969+87108+1686374679
25K3.10 mi1034+132874+9599+980869975
30K3.11 mi991+43838+3695+488074879
35K3.11 mi958+33808+3088+790174681
40K3.10 mi1014-56846-3889-114091072126
Finish(26.22 mi)1.37 mi974+40814+3287+254545946

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1374

Males

1127

M40-44

132

5K→10K

3.1 - 6.2 mi

Top 16%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1088

Males

907

M40-44

100

10K→15K

6.2 - 9.3 mi

Top 20%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1374

Males

1127

M40-44

132

15K→20K

9.3 - 12.4 mi

Top 13%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

863

Males

746

M40-44

79

20K→25K

12.4 - 15.5 mi

Top 12%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

808

Males

699

M40-44

75

25K→30K

15.5 - 18.6 mi

Top 13%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

880

Males

748

M40-44

79

30K→35K

18.6 - 21.8 mi

Top 13%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

901

Males

746

M40-44

81

35K→40K

21.8 - 24.9 mi

Top 21%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1409

Males

1072

M40-44

126

40K→Finish

24.9 - 26.2 mi

Top 8%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

545

Males

459

M40-44

46

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion