Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:30 | 7:15 | 3.11 mi | 22:30 | 7:15 | - | |
10K | 44:50 | 7:13 | 3.10 mi | 22:20 | 7:11 | -0:04 | |
15K | 1:07:14 | 7:13 | 3.11 mi | 22:24 | 7:13 | +0:02 | |
20K | 1:29:52 | 7:14 | 3.11 mi | 22:38 | 7:17 | +0:04 | |
25K | 1:53:36 | 7:19 | 3.10 mi | 23:44 | 7:38 | +0:21 | |
30K | 2:20:49 | 7:33 | 3.11 mi | 27:13 | 8:46 | +1:08 | |
35K | 2:50:39 | 7:51 | 3.11 mi | 29:50 | 9:36 | +0:50 | |
40K | 3:20:37 | 8:04 | 3.10 mi | 29:58 | 9:39 | +0:03 | |
Finish(26.22 mi) | 3:33:52 | 8:10 | 1.37 mi | 13:15 | 9:43 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
8:10 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:53:36
53% of race
Time at Slower Pace
1:40:16
47% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 486 | 442 | 93 | 478 | 435 | 92 |
| 10K | 3.10 mi | 488-2 | 444-2 | 92+1 | 504 | 457 | 93 |
| 15K | 3.11 mi | 481+7 | 438+6 | 91+1 | 478 | 435 | 92 |
| 20K | 3.11 mi | 499-18 | 454-16 | 93-2 | 576 | 521 | 106 |
| 25K | 3.10 mi | 530-31 | 482-28 | 99-6 | 741 | 642 | 138 |
| 30K | 3.11 mi | 631-101 | 557-75 | 114-15 | 1769 | 1381 | 286 |
| 35K | 3.11 mi | 863-232 | 735-178 | 162-48 | 2485 | 1816 | 345 |
| 40K | 3.10 mi | 1023-160 | 852-117 | 192-30 | 2201 | 1572 | 302 |
| Finish(26.22 mi) | 1.37 mi | 1098-75 | 907-55 | 202-10 | 3181 | 2074 | 388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
478
Males
435
M30-34
92
5K→10K
3.1 - 6.2 mi
Overall
504
Males
457
M30-34
93
10K→15K
6.2 - 9.3 mi
Overall
478
Males
435
M30-34
92
15K→20K
9.3 - 12.4 mi
Overall
576
Males
521
M30-34
106
20K→25K
12.4 - 15.5 mi
Overall
741
Males
642
M30-34
138
25K→30K
15.5 - 18.6 mi
Overall
1769
Males
1381
M30-34
286
30K→35K
18.6 - 21.8 mi
Overall
2485
Males
1816
M30-34
345
35K→40K
21.8 - 24.9 mi
Overall
2201
Males
1572
M30-34
302
40K→Finish
24.9 - 26.2 mi
Overall
3181
Males
2074
M30-34
388
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
