Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:36 | 3.11 mi | 23:37 | 7:36 | - | |
10K | 47:08 | 7:35 | 3.10 mi | 23:31 | 7:34 | -0:02 | |
15K | 1:10:53 | 7:36 | 3.11 mi | 23:45 | 7:39 | +0:05 | |
20K | 1:34:17 | 7:35 | 3.11 mi | 23:24 | 7:32 | -0:07 | |
25K | 1:57:40 | 7:34 | 3.10 mi | 23:23 | 7:32 | 0:00 | |
30K | 2:21:18 | 7:35 | 3.11 mi | 23:38 | 7:36 | +0:04 | |
35K | 2:45:52 | 7:38 | 3.11 mi | 24:34 | 7:54 | +0:18 | |
40K | 3:11:36 | 7:43 | 3.10 mi | 25:44 | 8:17 | +0:23 | |
Finish(26.22 mi) | 3:22:51 | 7:45 | 1.37 mi | 11:15 | 8:15 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:45 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:45:52
82% of race
Time at Steady Pace
36:59
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 672 | 591 | 127 | 805 | 691 | 148 |
| 10K | 3.10 mi | 696-24 | 604-13 | 129-2 | 743 | 638 | 132 |
| 15K | 3.11 mi | 727-31 | 632-28 | 135-6 | 805 | 691 | 148 |
| 20K | 3.11 mi | 731-4 | 638-6 | 135 | 775 | 675 | 143 |
| 25K | 3.10 mi | 697+34 | 612+26 | 129+6 | 615 | 550 | 114 |
| 30K | 3.11 mi | 654+43 | 574+38 | 119+10 | 559 | 497 | 105 |
| 35K | 3.11 mi | 660-6 | 574 | 119 | 658 | 558 | 122 |
| 40K | 3.10 mi | 653+7 | 565+9 | 124-5 | 847 | 680 | 144 |
| Finish(26.22 mi) | 1.37 mi | 666-13 | 573-8 | 125-1 | 1325 | 991 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
805
Males
691
M30-34
148
5K→10K
3.1 - 6.2 mi
Overall
743
Males
638
M30-34
132
10K→15K
6.2 - 9.3 mi
Overall
805
Males
691
M30-34
148
15K→20K
9.3 - 12.4 mi
Overall
775
Males
675
M30-34
143
20K→25K
12.4 - 15.5 mi
Overall
615
Males
550
M30-34
114
25K→30K
15.5 - 18.6 mi
Overall
559
Males
497
M30-34
105
30K→35K
18.6 - 21.8 mi
Overall
658
Males
558
M30-34
122
35K→40K
21.8 - 24.9 mi
Overall
847
Males
680
M30-34
144
40K→Finish
24.9 - 26.2 mi
Overall
1325
Males
991
M30-34
211
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
