Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 46:28 | 7:29 | 3.10 mi | 22:47 | 7:20 | -0:17 | |
15K | 1:09:34 | 7:28 | 3.11 mi | 23:06 | 7:26 | +0:06 | |
20K | 1:32:25 | 7:26 | 3.11 mi | 22:51 | 7:21 | -0:05 | |
25K | 1:55:42 | 7:27 | 3.10 mi | 23:17 | 7:30 | +0:09 | |
30K | 2:19:13 | 7:28 | 3.11 mi | 23:31 | 7:34 | +0:04 | |
35K | 2:42:58 | 7:30 | 3.11 mi | 23:45 | 7:39 | +0:05 | |
40K | 3:08:41 | 7:35 | 3.10 mi | 25:43 | 8:17 | +0:38 | |
Finish(26.22 mi) | 3:19:12 | 7:36 | 1.37 mi | 10:31 | 7:43 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:36 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:53:29
87% of race
Time at Steady Pace
25:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 710 | 617 | 135 | 609 | 542 | 108 |
| 10K | 3.10 mi | 617+93 | 547+70 | 115+20 | 581 | 522 | 107 |
| 15K | 3.11 mi | 607+10 | 541+6 | 111+4 | 609 | 542 | 108 |
| 20K | 3.11 mi | 611-4 | 544-3 | 111 | 617 | 553 | 116 |
| 25K | 3.10 mi | 594+17 | 531+13 | 107+4 | 594 | 536 | 111 |
| 30K | 3.11 mi | 579+15 | 519+12 | 107 | 532 | 479 | 101 |
| 35K | 3.11 mi | 556+23 | 499+20 | 106+1 | 480 | 424 | 91 |
| 40K | 3.10 mi | 565-9 | 496+3 | 104+2 | 840 | 675 | 143 |
| Finish(26.22 mi) | 1.37 mi | 569-4 | 493+3 | 103+1 | 759 | 607 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
609
Males
542
M30-34
108
5K→10K
3.1 - 6.2 mi
Overall
581
Males
522
M30-34
107
10K→15K
6.2 - 9.3 mi
Overall
609
Males
542
M30-34
108
15K→20K
9.3 - 12.4 mi
Overall
617
Males
553
M30-34
116
20K→25K
12.4 - 15.5 mi
Overall
594
Males
536
M30-34
111
25K→30K
15.5 - 18.6 mi
Overall
532
Males
479
M30-34
101
30K→35K
18.6 - 21.8 mi
Overall
480
Males
424
M30-34
91
35K→40K
21.8 - 24.9 mi
Overall
840
Males
675
M30-34
143
40K→Finish
24.9 - 26.2 mi
Overall
759
Males
607
M30-34
132
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
