Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 52:11 | 8:24 | 3.10 mi | 25:34 | 8:14 | -0:20 | |
15K | 1:18:18 | 8:24 | 3.11 mi | 26:07 | 8:24 | +0:10 | |
20K | 1:44:06 | 8:23 | 3.11 mi | 25:48 | 8:18 | -0:06 | |
25K | 2:10:25 | 8:24 | 3.10 mi | 26:19 | 8:28 | +0:10 | |
30K | 2:36:54 | 8:25 | 3.11 mi | 26:29 | 8:31 | +0:03 | |
35K | 3:03:25 | 8:26 | 3.11 mi | 26:31 | 8:32 | +0:01 | |
40K | 3:29:08 | 8:25 | 3.10 mi | 25:43 | 8:17 | -0:15 | |
Finish(26.22 mi) | 3:39:02 | 8:22 | 1.37 mi | 9:54 | 7:16 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:22 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
9:54
5% of race
Time at Steady Pace
3:29:08
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1852 | 1442 | 175 | 1714 | 1372 | 163 |
| 10K | 3.10 mi | 1718+134 | 1358+84 | 163+12 | 1553 | 1246 | 150 |
| 15K | 3.11 mi | 1727-9 | 1367-9 | 162+1 | 1714 | 1372 | 163 |
| 20K | 3.11 mi | 1716+11 | 1360+7 | 156+6 | 1716 | 1374 | 161 |
| 25K | 3.10 mi | 1702+14 | 1348+12 | 157-1 | 1669 | 1323 | 153 |
| 30K | 3.11 mi | 1639+63 | 1304+44 | 153+4 | 1483 | 1177 | 132 |
| 35K | 3.11 mi | 1513+126 | 1204+100 | 135+18 | 1232 | 990 | 111 |
| 40K | 3.10 mi | 1376+137 | 1093+111 | 121+14 | 843 | 676 | 79 |
| Finish(26.22 mi) | 1.37 mi | 1297+79 | 1038+55 | 113+8 | 460 | 387 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1714
Males
1372
M40-44
163
5K→10K
3.1 - 6.2 mi
Overall
1553
Males
1246
M40-44
150
10K→15K
6.2 - 9.3 mi
Overall
1714
Males
1372
M40-44
163
15K→20K
9.3 - 12.4 mi
Overall
1716
Males
1374
M40-44
161
20K→25K
12.4 - 15.5 mi
Overall
1669
Males
1323
M40-44
153
25K→30K
15.5 - 18.6 mi
Overall
1483
Males
1177
M40-44
132
30K→35K
18.6 - 21.8 mi
Overall
1232
Males
990
M40-44
111
35K→40K
21.8 - 24.9 mi
Overall
843
Males
676
M40-44
79
40K→Finish
24.9 - 26.2 mi
Overall
460
Males
387
M40-44
39
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
