Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 26:56 | 8:40 | -0:15 | |
15K | 1:22:28 | 8:51 | 3.11 mi | 27:51 | 8:58 | +0:18 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 27:32 | 8:52 | -0:06 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 30:38 | 9:52 | +1:00 | |
30K | 2:55:22 | 9:24 | 3.11 mi | 34:44 | 11:11 | +1:19 | |
35K | 3:34:26 | 9:52 | 3.11 mi | 39:04 | 12:34 | +1:23 | |
40K | 4:15:45 | 10:17 | 3.10 mi | 41:19 | 13:18 | +0:44 | |
Finish(26.22 mi) | 4:31:17 | 10:21 | 1.37 mi | 15:32 | 11:23 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:21 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:50:00
41% of race
Time at Steady Pace
30:38
11% of race
Time at Slower Pace
2:10:39
48% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2411 | 1829 | 281 | 2699 | 2051 | 307 |
| 10K | 3.10 mi | 2336+75 | 1790+39 | 271+10 | 2232 | 1717 | 260 |
| 15K | 3.11 mi | 2431-95 | 1857-67 | 278-7 | 2699 | 2051 | 307 |
| 20K | 3.11 mi | 2458-27 | 1878-21 | 281-3 | 2700 | 2041 | 302 |
| 25K | 3.10 mi | 2819-361 | 2128-250 | 313-32 | 3806 | 2712 | 404 |
| 30K | 3.11 mi | 3281-462 | 2421-293 | 361-48 | 4756 | 3146 | 474 |
| 35K | 3.11 mi | 3674-393 | 2615-194 | 393-32 | 5310 | 3369 | 523 |
| 40K | 3.10 mi | 4044-370 | 2779-164 | 423-30 | 5512 | 3448 | 522 |
| Finish(26.22 mi) | 1.37 mi | 4102-58 | 2794-15 | 425-2 | 5077 | 3166 | 481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2699
Males
2051
M35-39
307
5K→10K
3.1 - 6.2 mi
Overall
2232
Males
1717
M35-39
260
10K→15K
6.2 - 9.3 mi
Overall
2699
Males
2051
M35-39
307
15K→20K
9.3 - 12.4 mi
Overall
2700
Males
2041
M35-39
302
20K→25K
12.4 - 15.5 mi
Overall
3806
Males
2712
M35-39
404
25K→30K
15.5 - 18.6 mi
Overall
4756
Males
3146
M35-39
474
30K→35K
18.6 - 21.8 mi
Overall
5310
Males
3369
M35-39
523
35K→40K
21.8 - 24.9 mi
Overall
5512
Males
3448
M35-39
522
40K→Finish
24.9 - 26.2 mi
Overall
5077
Males
3166
M35-39
481
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
