Negus Negash

Minneapolis, MN

Bib: 3088 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 10%

Gender (Male)

#0 / 4188

Top 14%

Masters (Masters Men)

#0 / 1488

Top 9%

Division (M55-59)

#0 / 199

Top 4%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:47/mi

24:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:18/mi

46:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:25/mi

1:09:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:21/mi

1:32:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:28/mi

1:55:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:57/mi

2:20:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:57/mi

2:45:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:33/mi

3:11:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:16/mi

3:23:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:12	7:47	3.11 mi	24:12	7:47	-
10K	46:54	7:33	3.10 mi	22:42	7:18	-0:29
15K	1:09:56	7:30	3.11 mi	23:02	7:25	+0:07
20K	1:32:46	7:28	3.11 mi	22:50	7:21	-0:04
25K	1:55:57	7:28	3.10 mi	23:11	7:28	+0:07
30K	2:20:39	7:33	3.11 mi	24:42	7:57	+0:29
35K	2:45:20	7:36	3.11 mi	24:41	7:57	0:00
40K	3:11:53	7:43	3.10 mi	26:33	8:33	+0:36
Finish(26.22 mi)	3:23:10	7:45	1.37 mi	11:17	8:16	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:45 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:20

81% of race

Time at Steady Pace

37:50

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	854	720	12	599	536	7
10K	3.10 mi	660+194	578+142	8+4	564	509	7
15K	3.11 mi	634+26	558+20	7+1	599	536	7
20K	3.11 mi	625+9	553+5	7	614	550	7
25K	3.10 mi	606+19	540+13	7	579	523	7
30K	3.11 mi	623-17	551-11	8-1	876	744	11
35K	3.11 mi	633-10	553-2	8	686	581	9
40K	3.10 mi	661-28	572-19	8	1071	835	19
Finish(26.22 mi)	1.37 mi	673-12	579-7	8	1357	1015	25

M55-59

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Negus Negash

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data