Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:16 | 8:47 | -0:25 | |
15K | 1:22:46 | 8:53 | 3.11 mi | 26:55 | 8:40 | -0:07 | |
20K | 1:49:30 | 8:49 | 3.11 mi | 26:44 | 8:36 | -0:04 | |
25K | 2:16:32 | 8:47 | 3.10 mi | 27:02 | 8:42 | +0:06 | |
30K | 2:44:32 | 8:50 | 3.11 mi | 28:00 | 9:01 | +0:19 | |
35K | 3:13:34 | 8:54 | 3.11 mi | 29:02 | 9:21 | +0:20 | |
40K | 3:42:33 | 8:57 | 3.10 mi | 28:59 | 9:20 | -0:01 | |
Finish(26.22 mi) | 3:53:51 | 8:56 | 1.37 mi | 11:18 | 8:17 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:56 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:27:15
63% of race
Time at Steady Pace
1:26:36
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3029 | 2257 | 413 | 2106 | 1637 | 319 |
| 10K | 3.10 mi | 2700+329 | 2042+215 | 379+34 | 2446 | 1875 | 357 |
| 15K | 3.11 mi | 2479+221 | 1888+154 | 356+23 | 2106 | 1637 | 319 |
| 20K | 3.11 mi | 2400+79 | 1833+55 | 353+3 | 2189 | 1687 | 331 |
| 25K | 3.10 mi | 2292+108 | 1756+77 | 341+12 | 2018 | 1564 | 305 |
| 30K | 3.11 mi | 2242+50 | 1728+28 | 333+8 | 2221 | 1694 | 320 |
| 35K | 3.11 mi | 2201+41 | 1692+36 | 328+5 | 2185 | 1630 | 318 |
| 40K | 3.10 mi | 2107+94 | 1609+83 | 319+9 | 1893 | 1382 | 273 |
| Finish(26.22 mi) | 1.37 mi | 2064+43 | 1575+34 | 314+5 | 1379 | 1028 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2106
Males
1637
M30-34
319
5K→10K
3.1 - 6.2 mi
Overall
2446
Males
1875
M30-34
357
10K→15K
6.2 - 9.3 mi
Overall
2106
Males
1637
M30-34
319
15K→20K
9.3 - 12.4 mi
Overall
2189
Males
1687
M30-34
331
20K→25K
12.4 - 15.5 mi
Overall
2018
Males
1564
M30-34
305
25K→30K
15.5 - 18.6 mi
Overall
2221
Males
1694
M30-34
320
30K→35K
18.6 - 21.8 mi
Overall
2185
Males
1630
M30-34
318
35K→40K
21.8 - 24.9 mi
Overall
1893
Males
1382
M30-34
273
40K→Finish
24.9 - 26.2 mi
Overall
1379
Males
1028
M30-34
216
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
