Frank Lindwall

Chicago, IL

Bib: 3082 M 25

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 13%

Gender (Male)

#0 / 4188

Top 18%

Division (M25-29)

#0 / 812

Top 23%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:10/mi

22:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:19/mi

45:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:09/mi

1:07:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:08/mi

1:29:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:34/mi

1:52:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:57/mi

2:17:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:39/mi

2:44:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:00/mi

3:15:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:40/mi

3:28:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:15	7:10	3.11 mi	22:15	7:10	-
10K	45:00	7:15	3.10 mi	22:45	7:19	+0:09
15K	1:07:13	7:13	3.11 mi	22:13	7:09	-0:10
20K	1:29:24	7:12	3.11 mi	22:11	7:08	-0:01
25K	1:52:54	7:16	3.10 mi	23:30	7:34	+0:26
30K	2:17:37	7:23	3.11 mi	24:43	7:57	+0:23
35K	2:44:30	7:34	3.11 mi	26:53	8:39	+0:42
40K	3:15:34	7:52	3.10 mi	31:04	10:00	+1:21
Finish(26.22 mi)	3:28:45	7:58	1.37 mi	13:11	9:40	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:58 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:37

66% of race

Time at Slower Pace

1:11:08

34% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	445	405	107	445	408	118
10K	3.10 mi	496-51	450-45	117-10	573	516	132
15K	3.11 mi	477+19	434+16	119-2	445	408	118
20K	3.11 mi	475+2	432+2	121-2	493	452	122
25K	3.10 mi	505-30	460-28	120+1	649	573	148
30K	3.11 mi	534-29	482-22	126-6	884	751	182
35K	3.11 mi	606-72	533-51	136-10	1320	1044	244
40K	3.10 mi	795-189	677-144	163-27	2601	1800	389
Finish(26.22 mi)	1.37 mi	899-104	754-77	183-20	3121	2036	441

441

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Frank Lindwall

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data