Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 51:16 | 8:15 | 3.10 mi | 25:21 | 8:10 | -0:11 | |
15K | 1:17:03 | 8:16 | 3.11 mi | 25:47 | 8:18 | +0:08 | |
20K | 1:43:20 | 8:19 | 3.11 mi | 26:17 | 8:28 | +0:10 | |
25K | 2:10:14 | 8:23 | 3.10 mi | 26:54 | 8:39 | +0:11 | |
30K | 2:39:04 | 8:32 | 3.11 mi | 28:50 | 9:17 | +0:38 | |
35K | 3:10:33 | 8:46 | 3.11 mi | 31:29 | 10:08 | +0:51 | |
40K | 3:43:57 | 9:01 | 3.10 mi | 33:24 | 10:45 | +0:37 | |
Finish(26.22 mi) | 3:58:58 | 9:07 | 1.37 mi | 15:01 | 11:01 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:07 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:14
54% of race
Time at Slower Pace
1:48:44
46% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1601 | 1268 | 90 | 1596 | 1288 | 84 |
| 10K | 3.10 mi | 1511+90 | 1209+59 | 82+8 | 1473 | 1184 | 81 |
| 15K | 3.11 mi | 1523-12 | 1221-12 | 82 | 1596 | 1288 | 84 |
| 20K | 3.11 mi | 1629-106 | 1301-80 | 85-3 | 1942 | 1522 | 108 |
| 25K | 3.10 mi | 1685-56 | 1337-36 | 90-5 | 1945 | 1513 | 110 |
| 30K | 3.11 mi | 1763-78 | 1387-50 | 94-4 | 2628 | 1968 | 146 |
| 35K | 3.11 mi | 1996-233 | 1544-157 | 109-15 | 3041 | 2129 | 163 |
| 40K | 3.10 mi | 2210-214 | 1677-133 | 122-13 | 3341 | 2194 | 163 |
| Finish(26.22 mi) | 1.37 mi | 2404-194 | 1807-130 | 134-12 | 4685 | 2944 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1596
Males
1288
M45-49
84
5K→10K
3.1 - 6.2 mi
Overall
1473
Males
1184
M45-49
81
10K→15K
6.2 - 9.3 mi
Overall
1596
Males
1288
M45-49
84
15K→20K
9.3 - 12.4 mi
Overall
1942
Males
1522
M45-49
108
20K→25K
12.4 - 15.5 mi
Overall
1945
Males
1513
M45-49
110
25K→30K
15.5 - 18.6 mi
Overall
2628
Males
1968
M45-49
146
30K→35K
18.6 - 21.8 mi
Overall
3041
Males
2129
M45-49
163
35K→40K
21.8 - 24.9 mi
Overall
3341
Males
2194
M45-49
163
40K→Finish
24.9 - 26.2 mi
Overall
4685
Males
2944
M45-49
213
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
