Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:37 | 6:57 | 3.11 mi | 21:37 | 6:57 | - | |
10K | 42:59 | 6:55 | 3.10 mi | 21:22 | 6:53 | -0:04 | |
15K | 1:04:23 | 6:54 | 3.11 mi | 21:24 | 6:53 | 0:00 | |
20K | 1:25:50 | 6:54 | 3.11 mi | 21:27 | 6:54 | +0:01 | |
25K | 1:47:45 | 6:56 | 3.10 mi | 21:55 | 7:03 | +0:09 | |
30K | 2:10:38 | 7:00 | 3.11 mi | 22:53 | 7:22 | +0:19 | |
35K | 2:35:44 | 7:10 | 3.11 mi | 25:06 | 8:05 | +0:43 | |
40K | 3:07:34 | 7:33 | 3.10 mi | 31:50 | 10:15 | +2:10 | |
Finish(26.22 mi) | 3:25:44 | 7:51 | 1.37 mi | 18:10 | 13:19 | +3:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:51 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:44
76% of race
Time at Slower Pace
50:00
24% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 357 | 330 | 30 | 340 | 318 | 24 |
| 10K | 3.10 mi | 357 | 331-1 | 28+2 | 365 | 341 | 29 |
| 15K | 3.11 mi | 352+5 | 330+1 | 29-1 | 340 | 318 | 24 |
| 20K | 3.11 mi | 359-7 | 336-6 | 29 | 379 | 356 | 29 |
| 25K | 3.10 mi | 356+3 | 335+1 | 30-1 | 364 | 341 | 31 |
| 30K | 3.11 mi | 352+4 | 330+5 | 28+2 | 427 | 395 | 41 |
| 35K | 3.11 mi | 377-25 | 347-17 | 33-5 | 795 | 667 | 71 |
| 40K | 3.10 mi | 539-162 | 475-128 | 50-17 | 2835 | 1932 | 244 |
| Finish(26.22 mi) | 1.37 mi | 767-228 | 651-176 | 69-19 | 6243 | 3844 | 501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
340
Males
318
M40-44
24
5K→10K
3.1 - 6.2 mi
Overall
365
Males
341
M40-44
29
10K→15K
6.2 - 9.3 mi
Overall
340
Males
318
M40-44
24
15K→20K
9.3 - 12.4 mi
Overall
379
Males
356
M40-44
29
20K→25K
12.4 - 15.5 mi
Overall
364
Males
341
M40-44
31
25K→30K
15.5 - 18.6 mi
Overall
427
Males
395
M40-44
41
30K→35K
18.6 - 21.8 mi
Overall
795
Males
667
M40-44
71
35K→40K
21.8 - 24.9 mi
Overall
2835
Males
1932
M40-44
244
40K→Finish
24.9 - 26.2 mi
Overall
6243
Males
3844
M40-44
501
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
