Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:29 | 8:12 | +0:06 | |
15K | 1:15:35 | 8:07 | 3.11 mi | 24:56 | 8:02 | -0:10 | |
20K | 1:40:33 | 8:05 | 3.11 mi | 24:58 | 8:02 | 0:00 | |
25K | 2:05:44 | 8:06 | 3.10 mi | 25:11 | 8:06 | +0:04 | |
30K | 2:31:04 | 8:06 | 3.11 mi | 25:20 | 8:09 | +0:03 | |
35K | 2:56:28 | 8:07 | 3.11 mi | 25:24 | 8:11 | +0:02 | |
40K | 3:21:50 | 8:07 | 3.10 mi | 25:22 | 8:10 | -0:01 | |
Finish(26.22 mi) | 3:31:52 | 8:05 | 1.37 mi | 10:02 | 7:21 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:05 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
59:56
28% of race
Time at Steady Pace
2:31:56
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1291 | 1053 | 165 | 1255 | 1040 | 164 |
| 10K | 3.10 mi | 1393-102 | 1129-76 | 178-13 | 1517 | 1218 | 188 |
| 15K | 3.11 mi | 1344+49 | 1094+35 | 168+10 | 1255 | 1040 | 164 |
| 20K | 3.11 mi | 1336+8 | 1095-1 | 170-2 | 1378 | 1130 | 174 |
| 25K | 3.10 mi | 1300+36 | 1072+23 | 169+1 | 1237 | 1025 | 158 |
| 30K | 3.11 mi | 1237+63 | 1021+51 | 156+13 | 1107 | 921 | 141 |
| 35K | 3.11 mi | 1158+79 | 958+63 | 146+10 | 911 | 755 | 115 |
| 40K | 3.10 mi | 1069+89 | 891+67 | 133+13 | 762 | 618 | 98 |
| Finish(26.22 mi) | 1.37 mi | 1019+50 | 850+41 | 127+6 | 506 | 426 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1255
Males
1040
M35-39
164
5K→10K
3.1 - 6.2 mi
Overall
1517
Males
1218
M35-39
188
10K→15K
6.2 - 9.3 mi
Overall
1255
Males
1040
M35-39
164
15K→20K
9.3 - 12.4 mi
Overall
1378
Males
1130
M35-39
174
20K→25K
12.4 - 15.5 mi
Overall
1237
Males
1025
M35-39
158
25K→30K
15.5 - 18.6 mi
Overall
1107
Males
921
M35-39
141
30K→35K
18.6 - 21.8 mi
Overall
911
Males
755
M35-39
115
35K→40K
21.8 - 24.9 mi
Overall
762
Males
618
M35-39
98
40K→Finish
24.9 - 26.2 mi
Overall
506
Males
426
M35-39
63
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
