Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:30 | 8:51 | -0:11 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 27:47 | 8:57 | +0:06 | |
20K | 1:51:09 | 8:57 | 3.11 mi | 27:48 | 8:57 | 0:00 | |
25K | 2:19:08 | 8:57 | 3.10 mi | 27:59 | 9:00 | +0:03 | |
30K | 2:47:09 | 8:58 | 3.11 mi | 28:01 | 9:01 | +0:01 | |
35K | 3:16:44 | 9:03 | 3.11 mi | 29:35 | 9:31 | +0:30 | |
40K | 3:49:49 | 9:15 | 3.10 mi | 33:05 | 10:39 | +1:08 | |
Finish(26.22 mi) | 4:04:00 | 9:19 | 1.37 mi | 14:11 | 10:24 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:19 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:09
69% of race
Time at Slower Pace
1:16:51
31% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2636 | 1993 | 65 | 2660 | 2021 | 64 |
| 10K | 3.10 mi | 2608+28 | 1981+12 | 65 | 2586 | 1974 | 66 |
| 15K | 3.11 mi | 2591+17 | 1971+10 | 60+5 | 2660 | 2021 | 64 |
| 20K | 3.11 mi | 2644-53 | 2012-41 | 65-5 | 2945 | 2211 | 75 |
| 25K | 3.10 mi | 2614+30 | 1992+20 | 65 | 2580 | 1954 | 60 |
| 30K | 3.11 mi | 2508+106 | 1903+89 | 63+2 | 2232 | 1699 | 54 |
| 35K | 3.11 mi | 2471+37 | 1869+34 | 61+2 | 2415 | 1779 | 59 |
| 40K | 3.10 mi | 2587-116 | 1930-61 | 61 | 3227 | 2139 | 81 |
| Finish(26.22 mi) | 1.37 mi | 2662-75 | 1966-36 | 61 | 3993 | 2523 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2660
Males
2021
M55-59
64
5K→10K
3.1 - 6.2 mi
Overall
2586
Males
1974
M55-59
66
10K→15K
6.2 - 9.3 mi
Overall
2660
Males
2021
M55-59
64
15K→20K
9.3 - 12.4 mi
Overall
2945
Males
2211
M55-59
75
20K→25K
12.4 - 15.5 mi
Overall
2580
Males
1954
M55-59
60
25K→30K
15.5 - 18.6 mi
Overall
2232
Males
1699
M55-59
54
30K→35K
18.6 - 21.8 mi
Overall
2415
Males
1779
M55-59
59
35K→40K
21.8 - 24.9 mi
Overall
3227
Males
2139
M55-59
81
40K→Finish
24.9 - 26.2 mi
Overall
3993
Males
2523
M55-59
90
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
