Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 47:21 | 7:37 | 3.10 mi | 23:45 | 7:39 | +0:03 | |
15K | 1:11:08 | 7:38 | 3.11 mi | 23:47 | 7:39 | 0:00 | |
20K | 1:34:58 | 7:39 | 3.11 mi | 23:50 | 7:40 | +0:01 | |
25K | 1:59:20 | 7:41 | 3.10 mi | 24:22 | 7:51 | +0:11 | |
30K | 2:23:41 | 7:42 | 3.11 mi | 24:21 | 7:50 | -0:01 | |
35K | 2:49:04 | 7:46 | 3.11 mi | 25:23 | 8:10 | +0:20 | |
40K | 3:15:43 | 7:52 | 3.10 mi | 26:39 | 8:35 | +0:25 | |
Finish(26.22 mi) | 3:27:47 | 7:56 | 1.37 mi | 12:04 | 8:51 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:56 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:49:04
81% of race
Time at Steady Pace
38:43
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 663 | 584 | 18 | 819 | 702 | 23 |
| 10K | 3.10 mi | 773-110 | 659-75 | 21-3 | 838 | 713 | 22 |
| 15K | 3.11 mi | 785-12 | 670-11 | 21 | 819 | 702 | 23 |
| 20K | 3.11 mi | 807-22 | 690-20 | 23-2 | 939 | 804 | 25 |
| 25K | 3.10 mi | 816-9 | 695-5 | 23 | 917 | 777 | 24 |
| 30K | 3.11 mi | 787+29 | 674+21 | 23 | 766 | 660 | 21 |
| 35K | 3.11 mi | 775+12 | 665+9 | 23 | 900 | 745 | 21 |
| 40K | 3.10 mi | 802-27 | 683-18 | 23 | 1102 | 858 | 31 |
| Finish(26.22 mi) | 1.37 mi | 848-46 | 717-34 | 24-1 | 2081 | 1475 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
819
Males
702
M50-54
23
5K→10K
3.1 - 6.2 mi
Overall
838
Males
713
M50-54
22
10K→15K
6.2 - 9.3 mi
Overall
819
Males
702
M50-54
23
15K→20K
9.3 - 12.4 mi
Overall
939
Males
804
M50-54
25
20K→25K
12.4 - 15.5 mi
Overall
917
Males
777
M50-54
24
25K→30K
15.5 - 18.6 mi
Overall
766
Males
660
M50-54
21
30K→35K
18.6 - 21.8 mi
Overall
900
Males
745
M50-54
21
35K→40K
21.8 - 24.9 mi
Overall
1102
Males
858
M50-54
31
40K→Finish
24.9 - 26.2 mi
Overall
2081
Males
1475
M50-54
57
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
