Tom Van Valkenburg

Minneapolis, MN

Bib: 3060 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 27%

Gender (Male)

#0 / 4188

Top 34%

Division (M30-34)

#0 / 691

Top 42%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:12/mi

25:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:07/mi

50:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:28/mi

1:17:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:56/mi

1:41:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:12/mi

2:07:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:30/mi

2:33:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

3:03:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:52/mi

3:37:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:00/mi

3:49:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:29	8:12	3.11 mi	25:29	8:12	-
10K	50:43	8:10	3.10 mi	25:14	8:07	-0:05
15K	1:17:02	8:16	3.11 mi	26:19	8:28	+0:21
20K	1:41:41	8:11	3.11 mi	24:39	7:56	-0:32
25K	2:07:09	8:11	3.10 mi	25:28	8:12	+0:16
30K	2:33:35	8:14	3.11 mi	26:26	8:30	+0:18
35K	3:03:41	8:27	3.11 mi	30:06	9:41	+1:11
40K	3:37:26	8:45	3.10 mi	33:45	10:52	+1:11
Finish(26.22 mi)	3:49:42	8:46	1.37 mi	12:16	9:00	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:46 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:39

11% of race

Time at Steady Pace

2:08:56

56% of race

Time at Slower Pace

1:16:07

33% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1447	1157	241	1820	1435	287
10K	3.10 mi	1405+42	1138+19	240+1	1421	1145	246
15K	3.11 mi	1520-115	1218-80	258-18	1820	1435	287
20K	3.11 mi	1455+65	1178+40	253+5	1267	1050	225
25K	3.10 mi	1418+37	1152+26	246+7	1355	1105	238
30K	3.11 mi	1409+9	1143+9	244+2	1468	1166	253
35K	3.11 mi	1531-122	1217-74	262-18	2567	1863	353
40K	3.10 mi	1800-269	1390-173	284-22	3453	2254	419
Finish(26.22 mi)	1.37 mi	1835-35	1412-22	292-8	2280	1573	304

304

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Tom Van Valkenburg

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data