Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:45 | 7:58 | +0:05 | |
15K | 1:13:59 | 7:56 | 3.11 mi | 24:44 | 7:58 | 0:00 | |
20K | 1:38:16 | 7:54 | 3.11 mi | 24:17 | 7:49 | -0:09 | |
25K | 2:05:36 | 8:05 | 3.10 mi | 27:20 | 8:48 | +0:59 | |
30K | 2:32:56 | 8:12 | 3.11 mi | 27:20 | 8:48 | 0:00 | |
35K | 3:00:17 | 8:17 | 3.11 mi | 27:20 | 8:48 | 0:00 | |
40K | 3:27:37 | 8:21 | 3.10 mi | 27:20 | 8:48 | 0:00 | |
Finish(26.22 mi) | 3:39:37 | 8:23 | 1.37 mi | 12:00 | 8:48 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:23 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
1:38:16
45% of race
Time at Steady Pace
2:01:21
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 984 | 818 | 130 | 1158 | 961 | 146 |
| 10K | 3.10 mi | 1067-83 | 887-69 | 142-12 | 1192 | 985 | 158 |
| 15K | 3.11 mi | 1079-12 | 899-12 | 143-1 | 1158 | 961 | 146 |
| 20K | 3.11 mi | 1092-13 | 917-18 | 148-5 | 1133 | 952 | 146 |
| 25K | 3.10 mi | 1290-198 | 1062-145 | 168-20 | 2201 | 1701 | 254 |
| 30K | 3.11 mi | 1373-83 | 1116-54 | 173-5 | 1833 | 1423 | 215 |
| 35K | 3.11 mi | 1345+28 | 1089+27 | 170+3 | 1479 | 1154 | 173 |
| 40K | 3.10 mi | 1299+46 | 1045+44 | 163+7 | 1350 | 1033 | 159 |
| Finish(26.22 mi) | 1.37 mi | 1316-17 | 1050-5 | 164-1 | 2016 | 1434 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1158
Males
961
M35-39
146
5K→10K
3.1 - 6.2 mi
Overall
1192
Males
985
M35-39
158
10K→15K
6.2 - 9.3 mi
Overall
1158
Males
961
M35-39
146
15K→20K
9.3 - 12.4 mi
Overall
1133
Males
952
M35-39
146
20K→25K
12.4 - 15.5 mi
Overall
2201
Males
1701
M35-39
254
25K→30K
15.5 - 18.6 mi
Overall
1833
Males
1423
M35-39
215
30K→35K
18.6 - 21.8 mi
Overall
1479
Males
1154
M35-39
173
35K→40K
21.8 - 24.9 mi
Overall
1350
Males
1033
M35-39
159
40K→Finish
24.9 - 26.2 mi
Overall
2016
Males
1434
M35-39
205
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
