Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:36 | 3.11 mi | 23:37 | 7:36 | - | |
10K | 47:09 | 7:35 | 3.10 mi | 23:32 | 7:34 | -0:02 | |
15K | 1:10:53 | 7:36 | 3.11 mi | 23:44 | 7:38 | +0:04 | |
20K | 1:34:27 | 7:36 | 3.11 mi | 23:34 | 7:35 | -0:03 | |
25K | 2:01:00 | 7:47 | 3.10 mi | 26:33 | 8:33 | +0:58 | |
30K | 2:28:13 | 7:57 | 3.11 mi | 27:13 | 8:46 | +0:13 | |
35K | 2:58:34 | 8:13 | 3.11 mi | 30:21 | 9:46 | +1:00 | |
40K | 3:29:38 | 8:26 | 3.10 mi | 31:04 | 10:00 | +0:14 | |
Finish(26.22 mi) | 3:42:10 | 8:29 | 1.37 mi | 12:32 | 9:11 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:29 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
1:34:27
43% of race
Time at Steady Pace
53:46
24% of race
Time at Slower Pace
1:13:57
33% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 677 | 594 | 98 | 796 | 685 | 110 |
| 10K | 3.10 mi | 707-30 | 611-17 | 103-5 | 765 | 655 | 104 |
| 15K | 3.11 mi | 730-23 | 633-22 | 105-2 | 796 | 685 | 110 |
| 20K | 3.11 mi | 770-40 | 661-28 | 108-3 | 846 | 731 | 115 |
| 25K | 3.10 mi | 922-152 | 786-125 | 122-14 | 1776 | 1398 | 218 |
| 30K | 3.11 mi | 1080-158 | 904-118 | 141-19 | 1770 | 1382 | 206 |
| 35K | 3.11 mi | 1265-185 | 1035-131 | 159-18 | 2642 | 1907 | 286 |
| 40K | 3.10 mi | 1393-128 | 1105-70 | 173-14 | 2602 | 1801 | 264 |
| Finish(26.22 mi) | 1.37 mi | 1424-31 | 1123-18 | 175-2 | 2520 | 1712 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
796
Males
685
M35-39
110
5K→10K
3.1 - 6.2 mi
Overall
765
Males
655
M35-39
104
10K→15K
6.2 - 9.3 mi
Overall
796
Males
685
M35-39
110
15K→20K
9.3 - 12.4 mi
Overall
846
Males
731
M35-39
115
20K→25K
12.4 - 15.5 mi
Overall
1776
Males
1398
M35-39
218
25K→30K
15.5 - 18.6 mi
Overall
1770
Males
1382
M35-39
206
30K→35K
18.6 - 21.8 mi
Overall
2642
Males
1907
M35-39
286
35K→40K
21.8 - 24.9 mi
Overall
2602
Males
1801
M35-39
264
40K→Finish
24.9 - 26.2 mi
Overall
2520
Males
1712
M35-39
244
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
