Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 27:03 | 8:42 | -0:26 | |
15K | 1:22:38 | 8:52 | 3.11 mi | 27:13 | 8:46 | +0:04 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 26:42 | 8:36 | -0:10 | |
25K | 2:17:28 | 8:51 | 3.10 mi | 28:08 | 9:03 | +0:27 | |
30K | 2:45:52 | 8:54 | 3.11 mi | 28:24 | 9:08 | +0:05 | |
35K | 3:15:07 | 8:58 | 3.11 mi | 29:15 | 9:25 | +0:17 | |
40K | 3:44:13 | 9:01 | 3.10 mi | 29:06 | 9:22 | -0:03 | |
Finish(26.22 mi) | 3:55:29 | 8:59 | 1.37 mi | 11:16 | 8:16 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:59 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:00:22
51% of race
Time at Steady Pace
1:55:07
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2848 | 2134 | 454 | 2289 | 1761 | 397 |
| 10K | 3.10 mi | 2539+309 | 1930+204 | 419+35 | 2301 | 1770 | 387 |
| 15K | 3.11 mi | 2459+80 | 1878+52 | 408+11 | 2289 | 1761 | 397 |
| 20K | 3.11 mi | 2379+80 | 1818+60 | 394+14 | 2169 | 1675 | 377 |
| 25K | 3.10 mi | 2386-7 | 1825-7 | 395-1 | 2645 | 1995 | 436 |
| 30K | 3.11 mi | 2372+14 | 1814+11 | 400-5 | 2403 | 1810 | 404 |
| 35K | 3.11 mi | 2329+43 | 1771+43 | 388+12 | 2282 | 1700 | 376 |
| 40K | 3.10 mi | 2235+94 | 1697+74 | 374+14 | 1929 | 1409 | 313 |
| Finish(26.22 mi) | 1.37 mi | 2153+82 | 1633+64 | 365+9 | 1349 | 1009 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2289
Males
1761
M25-29
397
5K→10K
3.1 - 6.2 mi
Overall
2301
Males
1770
M25-29
387
10K→15K
6.2 - 9.3 mi
Overall
2289
Males
1761
M25-29
397
15K→20K
9.3 - 12.4 mi
Overall
2169
Males
1675
M25-29
377
20K→25K
12.4 - 15.5 mi
Overall
2645
Males
1995
M25-29
436
25K→30K
15.5 - 18.6 mi
Overall
2403
Males
1810
M25-29
404
30K→35K
18.6 - 21.8 mi
Overall
2282
Males
1700
M25-29
376
35K→40K
21.8 - 24.9 mi
Overall
1929
Males
1409
M25-29
313
40K→Finish
24.9 - 26.2 mi
Overall
1349
Males
1009
M25-29
241
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
