Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 31:04 | 10:00 | +0:38 | |
15K | 1:30:29 | 9:42 | 3.11 mi | 30:19 | 9:45 | -0:15 | |
20K | 2:03:15 | 9:55 | 3.11 mi | 32:46 | 10:33 | +0:48 | |
25K | 2:40:05 | 10:18 | 3.10 mi | 36:50 | 11:51 | +1:18 | |
30K | 3:17:14 | 10:35 | 3.11 mi | 37:09 | 11:57 | +0:06 | |
35K | 3:57:29 | 10:55 | 3.11 mi | 40:15 | 12:57 | +1:00 | |
40K | 4:35:41 | 11:06 | 3.10 mi | 38:12 | 12:18 | -0:39 | |
Finish(26.22 mi) | 4:50:46 | 11:06 | 1.37 mi | 15:05 | 11:04 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:06 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:30:29
31% of race
Time at Steady Pace
47:51
16% of race
Time at Slower Pace
2:32:26
52% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3332 | 2459 | 175 | 4075 | 2916 | 212 |
| 10K | 3.10 mi | 3939-607 | 2829-370 | 211-36 | 4606 | 3197 | 235 |
| 15K | 3.11 mi | 3959-20 | 2848-19 | 211 | 4075 | 2916 | 212 |
| 20K | 3.11 mi | 4341-382 | 3057-209 | 221-10 | 5245 | 3509 | 260 |
| 25K | 3.10 mi | 4800-459 | 3292-235 | 246-25 | 5796 | 3752 | 288 |
| 30K | 3.11 mi | 4939-139 | 3344-52 | 248-2 | 5433 | 3509 | 271 |
| 35K | 3.11 mi | 5135-196 | 3412-68 | 257-9 | 5555 | 3504 | 267 |
| 40K | 3.10 mi | 5106+29 | 3361+51 | 252+5 | 4810 | 3033 | 225 |
| Finish(26.22 mi) | 1.37 mi | 5099+7 | 3350+11 | 248+4 | 4737 | 2977 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4075
Males
2916
M45-49
212
5K→10K
3.1 - 6.2 mi
Overall
4606
Males
3197
M45-49
235
10K→15K
6.2 - 9.3 mi
Overall
4075
Males
2916
M45-49
212
15K→20K
9.3 - 12.4 mi
Overall
5245
Males
3509
M45-49
260
20K→25K
12.4 - 15.5 mi
Overall
5796
Males
3752
M45-49
288
25K→30K
15.5 - 18.6 mi
Overall
5433
Males
3509
M45-49
271
30K→35K
18.6 - 21.8 mi
Overall
5555
Males
3504
M45-49
267
35K→40K
21.8 - 24.9 mi
Overall
4810
Males
3033
M45-49
225
40K→Finish
24.9 - 26.2 mi
Overall
4737
Males
2977
M45-49
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
